Health - 02: "Understanding Metabolic Syndrome and the related Health Problems". Some Basic information about the Health conditions that are included as Metabolic Syndrome is explained here. This consists of Over-weight, Obesity, Diabetes and High Blood Pressure. A basic understanding of all these problems are essential to prevent and control all health problems resulting from them by proper lifestyle changes, We will discuss about each health problem that are noticed more common among the general population than we realize. This commonly leads to increasing risks for Heart Attacks, Stroke, and Paralysis. What is High Blood Pressure, and What is Diabetes? Who gets heart attack and Stroke? When do you call one as Obese? How do we prevent them? We get lots of information in lay press and on the internet, some reliable and some not so much. It is good to get an understanding with a concise explanation of each medical condition. This is good to know if someone in the family or neighborhood had suffered a health setback. We will also discuss about the problems of Dementia, Anxiety, Depression and Anger that are often ignored. These conditions also lead to problems of Metabolic Syndrome. A good understanding of these problems in the family will help us in recognizing these early and to take proper care and treatment when needed. We will also discuss about proper diet and exercise program that can help control and even prevent these health problems. What we need in these situations are the Behavior Modifications.