Meee In A Minute: 60 Ways To Improve Your Life In 60 Seconds is a fantastic collection of action hacks that can be done quickly without blocking out large amounts of time from your day.
The Meee Programme, created by Entrepreneur Sid Madge, focuses on the three e’s – education, employment and enterprise. The vision of Meee is to inspire each and every person to believing in themselves and what they can achieve. This book centres on a collection of life hacks, advice, insights, scientific facts, stories, short exercises or thought experiments and quotes that can help you improve your life in a minute. As the author states in the book, "Sometimes, a shift in thinking is all we need to enable us to see things from a different perspective, shake off our funk and access a different option to spring into positive action."
The action items are meant to be approached randomly and don't have to be reformed in any order. if you are having a bad day [or a bad minute] just open up to any of the minutes and get to work to make things better again.
Here is a list of the Meee Minutes that are my favourite:
00:01 Words Matter
00:02 Change Your Today to Change Your Tomorrow
00:03 Practise Gratitude
00:04 There’s More to Life Than Money!
00:05 You Are Where You Need to Be
00:06 Tackle Problems When They Are Small
00.07 Create a Better Story
00:08 Change the Meaning Change the Feeling
00:09 The Magnificent 26
00:10 Know Your Values
00:11 Identify Your Natural Strengths
00:12 Consider the CliftonStrengths Assessment
00:13 Create an Anti-Bucket List! 00:14
Find the Connections
00:15 Revel in Your Achievements
00:16 Never Stop Learning
00:17 Tea with TED
00:18 Meet Inventors, Billionaires and Legends
00:19 Get MOOC-ing
00:20 Get Off the Couch
00:21 Rubbish in Rubbish Out
00:22 Fail Your Way to Success
For a complete list you can check out the book on Amazon, but I was half way through doing these little action tidbits and I think they are great. By doing just 2-3 a day you will develop a greater sense of spiritual awareness, be happier, enjoy life more, love more, and build stronger relationships with people you care about.
So, in a nutshell, this book is definitely worth your time!
A definite good read that brings powerful results.
Meee in a Minute - 60 ways to improve your life in 60 seconds is a book of 60 short punchy chapters that each take one-minute to read. It is a collection of life hacks, advice, insights, science, stories, short exercises or thought experiments and quotes that can help you improve your life in a minute. Sometimes all we need is a shift in thinking that can allow us to see a different perspective, shake off our funk and access a different option to get into positive action. We imagine change to be an endless uphill battle but sometimes it can happen in a minute.