Do you think that "diet" is synonymous of rigid boring rules and tasteless foods? Feeling deprived and always hungry?
Keep reading and you will change your mind…
The Mediterranean Diet has ancient origins and it is considered a balance and complete eating program that will make you feel vital and energized.
Inhabitants of the Mediterranean countries follow this regimen which teaches you how to select the foods that are nourishing and how to combine them with various ingredients in order to prepare traditional recipes.
My Italian Grandma lives in Tuscany, in a small village overlooking the Mediterranean Sea. She taught me how to prepare delicious recipes, using simple ingredients. I’ve shared some of her secrets in this Guide.
Here is some of what you'll discover inside:
The Solution to eating healthy while still enjoying savory foods
The answer to uncontrollable appetite
A treat that will surprise you
Plenty of weight-loss recipes that don’t taste like “weight-loss” but like high-end restaurant gourmet cooking.