Do you want a healthy lifestyle? Do you want to lose weight? Of course you do.
Eating a Mediterranean diet is a way of life, with an abundance of food choices. Even enjoy a glass of red wine to relax at the end of a busy day.
This book explains the benefits of Mediterranean foods, along with over70 recipes to get you started. Even better, we have provided a 2-week meal plan.
To lose weight the Mediterranean way, you don’t need to count calories or carbs, or anything else for that matter. Simply follow our guide of eating Mediterranean style, and you will love it. It has been proven scientifically that the Mediterranean diet is the healthiest way to feed yourself, and your loved ones.
By eliminating all the wrong types of fat in your food and replacing them with extra virgin olive oil; losing weight is inevitable. Learn through the guided Q&As, and sample the recipes. Other than weight, what have you got to lose?