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Mediterranean Diet: Recipes and Diet Guide for Weight Loss and Healthy Eating (Mediterranean Diet, Mediterranean Recipes, Mediterranean Cookbook, Weight Loss Guide) by [Wayne, James]
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Mediterranean Diet: Recipes and Diet Guide for Weight Loss and Healthy Eating (Mediterranean Diet, Mediterranean Recipes, Mediterranean Cookbook, Weight Loss Guide) Kindle Edition


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Length: 60 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

Start Being Healthy and Change Your Life Forever!


Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies to get to know more about the Mediterranean diet. This diet is considered to be the healthiest in the world. It is because it mainly calls for the consumption of vegetables, fruit, legumes, nuts, and unrefined cereals. When it comes to protein, you can never go wrong with seafood. Poultry and meats would have to take a back seat when you are in the Mediterranean diet though, and dairy products should be consumed in moderation. That good old wine can still be part of a good meal every once in a while.
In this book, you will know the health benefits of the Mediterranean Diet, the food pyramid, the Mediterranean Ingredients, how to choose olive oil and other Mediterranean recipes that you can easily follow at home. There are plenty of Mediterranean-inspired dishes to try and each one calls for ingredients that are easily found on your farmer’s market or even at the grocery store.
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Here Is A Preview Of What You'll Learn...


  • All about the Mediterranean Diet
  • The Mediterranean Diet and Lifestyle
  • What Consists the Mediterranean Diet?
  • The Mediterranean Diet Food Pyramid and Health Benefits
  • Mediterranean Regional Ingredients
  • Meal Plans and Recipes
  • Much, much more!
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Product details

  • Format: Kindle Edition
  • File Size: 2618 KB
  • Print Length: 60 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01HN4YFLA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #1,136,771 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.0 out of 5 stars 7 reviews
Jen L.
4.0 out of 5 starsMy type of cookbook...
14 July 2016 - Published on Amazon.com
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Margarette
4.0 out of 5 starsIt’s a really great type of diet and so easy to practice… Well
5 August 2016 - Published on Amazon.com
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Zander
4.0 out of 5 starsA heart-healthy eating Plan!
20 July 2016 - Published on Amazon.com
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candy
3.0 out of 5 starsI thought it was a 'book', I should have ...
11 September 2016 - Published on Amazon.com
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Hanson Le
5.0 out of 5 starsDelicious Mediterranean foods and lose weight
14 July 2016 - Published on Amazon.com
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