If you want to know more about Mediterranean Diet for you health, this book can help you starting, with the right information and a lot of healthy Mediterranean Diet recipes.
In this way you can eat well, and feel better.
Each Mediterranean Diet recipe includes the ingredients list, and the preparation phase.
It's a 7-day plan to follow the diet by changing what you eat each and every day.
By following the examples in the book, you can reach your weight target fast, and without sacrifice, just incrementing the use of fresh fruits and vegetables.