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The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today by [Brooks, Jennifer]
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The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today Kindle Edition


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Length: 79 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product Description

**INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!**

Have you ever considered meditating, but didn’t follow through because you thought it wasn’t for you? Have you ever asked, “What exactly is meditation anyway?” If you’ve already begun meditating, do you struggle to know when is the best time and how to go about it?

Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you’re just curious, newly beginning your meditative journey, or already an advanced practitioner, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today is an informative and interesting guide to the basics of meditation from A to Z.

Beginning with the all-important “who” and ending with a comprehensive answer to the question “how,” this book will answer many of the following questions:

  • Who should meditate? Find out exactly who the perfect candidates for this practice are. Are you one of them?

  • What exactly is meditation? Though it has been performed for thousands of years, meditation is still a misunderstood activity. What qualifies as meditation?

  • When is it appropriate to meditate? What time of day is best? Should you meditate every day? Discover the answers inside the pages of this book.

  • Where should you meditate? Learn what a good atmosphere for meditation really is. Can you really meditate at work? Or is it best to do so at home, and if so, in which room?

  • Why meditate? This is one of the most significant questions of them all, especially because most of its benefits are so little known. Of course, you are aware that it can reduce stress and bring peace of mind, but what about all of the other spectacular health benefits it can provide? And is it true that regular meditation can really improve your focus and your memory?

  • How do you go about meditating? If you’ve already determined to begin, this is the big question. The various forms of meditation are not one-size-fits-all, so while this book provides you with the basic technique, it also takes you by the hand through several other variations that you can try.


  • Whatever your reasons are, it’s never a bad time to start, and by the time you've finished reading this book, you'll be ready to adopt your own meditative practice as a vital part of your daily life. To learn more about the powerful benefits of meditation and experience them for yourself, download your copy of The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today now!

Product details

  • Format: Kindle Edition
  • File Size: 303 KB
  • Print Length: 79 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Empowerment Nation (3 March 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00IS8RSDI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #5,323 Free in Kindle Store (See Top 100 Free in Kindle Store)
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Amazon.com: 4.3 out of 5 stars 102 reviews
Roohoo
5.0 out of 5 starsAlso tried the free audio that the book mentioned and I found it useful mostly for someone with body image issues
28 March 2016 - Published on Amazon.com
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5 people found this helpful.
Cliente de Amazon
5.0 out of 5 starsthis great book is not just for free to readers
9 June 2015 - Published on Amazon.com
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5 people found this helpful.
Mark S. Payton
4.0 out of 5 starsShort and sweet
26 July 2018 - Published on Amazon.com
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Jessica
5.0 out of 5 starsNot just frilly words you'd read on greeting cards
9 December 2015 - Published on Amazon.com
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One person found this helpful.
Daisy S
5.0 out of 5 starsThis is a super helpful book. It benefited me greatly!
4 January 2016 - Published on Amazon.com
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7 people found this helpful.

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