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Meditation and Mindfulness: Finding a Practice That Works For You by [TaLisa]
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Meditation and Mindfulness: Finding a Practice That Works For You Kindle Edition

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Kindle, 1 Sep 2016

Length: 53 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

This book is the Kindle version of TaLisa's popular Online Course. It is an introduction to the concepts around meditation, put forth in simple reflective texts for you to consider, teamed with various ways you can meditate, explained to help you 'try a few on', to enable you to easily find a practice that works for you.

You could say that meditating allows us to be more present in our everyday lives. We become less likely to be stuck in worrying about the future or dwelling over the past, instead living in this very moment most presently, making the most of the only tangible time: that which is in your hands right now.

Don't feel you have to jump into a formal seated meditation; you can get great results from the simple methods just as much as the more formal methods.

This book is about helping you find the right practice. It explains some of the concepts around meditation and mindfulness enabling you to bring the calm and ease of the practice into your day.

Product details

  • Format: Kindle Edition
  • File Size: 258 KB
  • Print Length: 53 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
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