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Meditation: How-to book: A Four Week-Plan to Deep Meditation by [CHAND LEE, ALEX]
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Meditation: How-to book: A Four Week-Plan to Deep Meditation Kindle Edition


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Length: 57 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product Description

Congratulations on downloading this eBook and thank you for doing so.
If you’re reading this book, you probably already have a good idea about what meditation is. You may be just starting out on your meditational journey, or you may already have been practicing this exercise for some time now, and you’re planning to take your meditation sessions to the next level by achieving a deeper state of meditation. Either way, this book is an excellent guide to take on your journey as it will help you get the most out of your meditation sessions.
Ultimately, this book aims to prepare you for a state of deep meditation with a program that has been laid out to guide you towards achieving that goal within four weeks.

In this book, you will discover how to improve your experiences with meditation. Whether you’re a beginner or someone who has already been practicing this regularly, you will discover the fundamentals of establishing a successful meditation session, along with the challenges you may experience on your journey and how you can overcome them. You will learn helpful mindfulness exercises to help you get started before finally starting out on the four-week plan program to achieve that ultimate goal of experiencing a deep meditation.

The popularity of meditation is increasing, there is no denying that. Meditation can help you build an increased sense of awareness, enhance your concentration, develop self-discipline and more which you will go on to read about in this book.

Table of Contents

Introduction

Chapter 1: Getting Back to Basics
Why should we learn to meditate?
I’m ready to start meditating, how do I begin?
Learning to meditate and relax is good for you
What can I expect from this 4-week plan?

Chapter 2: Establishing Your Practice
Why should I establish a meditation practice?
How I start a meditation practice?
Does what time of day you choose to meditate matter?
When I’m meditating, is there a specific posture I need to
follow?
Making use of meditation anchors

Chapter 3: Week 1 - Challenges You May Experience
Common challenges faced during the meditation process
Challenge 1: I can’t stop my mind from thinking, help!
Challenge 2: Sitting like this is making me restless
Challenge 3: Meditating is making me feel sleepy
Challenge 4: I’m so busy every day, how do I find the time to meditate
on top of everything else?
Challenge 5: My body aches sitting in one spot

Chapter 4: Week 2 - Fundamentals of Successful
Meditation
Essential practices that help you meditate successfully
How to build a habit of regularly practicing meditation
How to discipline yourself and spend at least 30 minutes a day meditating
Pick a consistent time

Chapter 5: Week 3 — Traditional Meditation
Postures and Exercises You Can Do
Variations of the sitting down position
The Lotus position
The Quarter Lotus position
The Burmese position
The Chair position
The Seiza position
Practical exercises for every posture to get your body ready for meditation
Neck rolls
Shoulder rolls
Stretching out the spine
Side bends
Leg bends

Chapter 6: Week 4 — Mindfulness Exercises to Get
You Started
Mindfulness exercises you can try today to help you improve your meditation sessions
Exercise 1 – Mindful breathing
Exercise 2 – Awareness
Exercise 3 – Mental focus

Chapter 7: Deep Meditation in 30-Days
Achieve deeper meditation in 30-days
Day 1-5
Day 6-15
Day 16-25
Day 26-30
Thoughts to remember

Chapter 8: Tips to Get the Most Out of Your
Meditation Sessions
Secrets & tips to experience deeper meditation
Your intention for each session
Calm yourself before starting
Think happy thoughts
Sit in silence before you begin
Write down your thoughts
Do yoga stretches
Listening to music
Meditating at the right time
Getting the lighting just right
Conclusion

Product details

  • Format: Kindle Edition
  • File Size: 2903 KB
  • Print Length: 57 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07CJYJ4FZ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #997,683 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 5.0 out of 5 stars 1 reviews
olgaZ
5.0 out of 5 starsEffective 4 week meditation
3 May 2018 - Published on Amazon.com
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