“If meditation is just a state of mind rather than an exercise that makes you think of something calming then how does it help you to relieve your stress and anxiety?”
There is a lot of confusion surrounding meditation – just what is it, how can it help relieve stress and anxiety and how do I meditate. All answers and more I found within the pages of Primo’s amazing book.
As a Christian I’ve always been skeptical about meditation. However, I was happy to learn my concept of meditation is not all the new age thinking or Buddhist teachings that I had imagined. I learned that it really is perfect for all religions, even for someone who is not religious at all. Not only does Primo explain how meditation will work in every religion, but the best techniques to use to get started. The information is straightforward, honest, easy-to-read and is a short, simple guide, allowing the reader to be able to start today without a lot of study time. The title speaks truth in being the ultimate guide to meditation and is possibly the only book necessary.
Release the anxiety and stress of life. Begin to change your life, increase productivity and creativity today and just breathe…
Learn how meditation can transform your life TODAY!
This comprehensive guide on mindfulness meditation offers a set of simple yet powerful daily mindful exercises that can be easily incorporated into your daily life. With the practical step-by-step guide, find your way into mindfulness in the comfort of your home, while you commute or at your office. Today, finding mental and physical space for peace amidst the competing demands of work deadlines, family commitments, and friends can be difficult. Living a hectic life leads to stress, anxiety, depression and make people feel that they are not in control of their lives. This book will help you Learn the Basics of Meditation, How to be Happy like Never Before, Relieve Stress, Anxiety and Depression!