Do you often hide out in the toilet to get a breather from your life? You're not alone. But there are at least 99 other quick ways to gain back control in your life.
100 real life strategies and tips for gaining guilt free Me Time.
'Marsdon takes everyday activities such as going to the bathroom or driving in your car and finds a way to turn them into ‘me time’. Start yours by reading more than 100 strategies for gaining guilt-free time just for you.’ Review: by WritingWA in The West Australian newspaper
After watching many of her colleagues burn out Glennys spent several months talking to a wide range of Australians about how they get Me Time. These discussions uncovered a key barrier to Me Time ... guilt.
As a result she spoke to medical personnel and read journals to gain ideas about how to get over the guilt.
Me Time is split into 9 sections that help the reader gain back time and control of their lives. It also includes a Lifestyle Audit exercise so readers can measure their improvement. Topics include:
- At home
- At work
- In the car
- Using technology
- Out and About
- Other People can help
- Extended Me Time
The paperback gift book version has proved very popular as a way of giving the gift of time to friends. In 2013 it won a People's Choice Award.
'I'm thrilled that Me Time, Guilt Free is now available in eBook form and hope that it can help people gain back control and live a more balanced life.' Glennys Marsdon