- Paperback: 448 pages
- Publisher: Penguin; Reprint edition (29 August 1991)
- Language: English
- ISBN-10: 0452266394
- ISBN-13: 978-0452266391
- Product Dimensions: 15.1 x 2.6 x 22.8 cm
- Boxed-product Weight: 363 g
- Average Customer Review: Be the first to review this item
- Amazon Bestsellers Rank: 93,872 in Books (See Top 100 in Books)
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The Mcdougall Program: Twelve Days to Dynamic Health Paperback – 1 Aug 1991
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"This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written." --T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University
"It's a wonderful book!" --William C. Roberts, M.D., editor in chief of The American Journal of Cardiology
"Excellent guidance ... Recent studies have shown the value of radical dietary changes in potentially reversing heart disease."--Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure
"A bountiful supply of nutritional self-help information ... For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. ... Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis." --Gary Null Ph.D., author of A Complete Guide to Health and Nutrition
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Most helpful customer reviews on Amazon.com
The book is fantastic as it has shopping lists and recipes for every meal, great for a novice like me. The Onion, Lettuce and Tomato recipe was not enough food for us (I recommend adding hummus), but all the other recipes were great.
I encourage everyone to try the 12 day challenge, preferably testing their blood before and after. You will be shocked how good you feel and how much better your labs are. For us, irritations such as our heart burn, constipation, acne (me…yes as an adult), menstrual cramps (again, me) went away. Our allergies markedly improved. Even more important, it protects us from dementia, cancer, heart disease, autoimmune disorders and osteoporosis.
If you want to stop harming your body, and stop harming animals and ruining the environment, read this book!!! It will change your life. Dr. McDougall's opinons are widely sought after; he is featured on the documentary, "Forks over Knives".
This book lead my family and myself to glowing health and well-being.
How we love Dr. and Mary McDougall!