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Making Space: Creating boundaries in an ever-encroaching world by [Jayne Hardy]

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Making Space: Creating boundaries in an ever-encroaching world Kindle Edition

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Length: 200 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Book Description

A practical book on what boundaries are, why we need them for proper self-care and how to make them work for you.

Product Description

Boundaries and self-care go hand in hand; you can't have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?

When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won't tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there's nothing more important for our self-care.

In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected.

Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.


Product details

  • Format: Kindle Edition
  • File Size: 10925 KB
  • Print Length: 200 pages
  • Publisher: Orion Spring (26 December 2019)
  • Sold by: Hachette Book Group (AU)
  • Language: English
  • ASIN: B07XLHX9F8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Customer Reviews:
  • Amazon Bestsellers Rank: #897,309 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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E. Le Feuvre
5.0 out of 5 stars Thought provokingly fabulous!
Reviewed in the United Kingdom on 9 January 2020
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