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Make Peace with Your Plate: Change Your Life One Meal at a Time by [Ainscough, Jessica]
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Make Peace with Your Plate: Change Your Life One Meal at a Time Kindle Edition

4.0 out of 5 stars 4 customer reviews

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Length: 258 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

In Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. 
Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including:
•   Which foods are vital to create a healthy body and a clear mind
•   How to create a sustainable healthy lifestyle transformation
•   The elements, apart from food, that contribute to your wellbeing
•   Simple, daily practices to keep you looking and feeling amazing.
Jessica’s honest and informative story gives you all you need to become a wellness warrior!

About the Author

Jessica Ainscough is a certified holistic health counsellor, having studied at the Institute for Integrative Nutrition in New York. She is the creator of the popular health and wellness website, TheWellnessWarrior.com.au, and her writing is also regularly seen elsewhere online and in print. Jess is one of the hosts of the wellness web TV show, health talks and is a transformational and motivational speaker. She lives on Queensland's Sunshine Coast. www.thewellnesswarrior.com.au

Product details

  • Format: Kindle Edition
  • File Size: 1180 KB
  • Print Length: 258 pages
  • Publisher: Hay House, Inc. (1 October 2013)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00HQZMBLI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.0 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #178,108 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on 29 July 2014
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on 10 December 2014
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on 30 August 2014
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 25 reviews
4 people found this helpful.
5.0 out of 5 starsRIP Jess
on 9 April 2015 - Published on Amazon.com
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One person found this helpful.
5.0 out of 5 starsIf you're looking to make a lifestyle change, this book is for you
on 11 April 2014 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
One person found this helpful.
5.0 out of 5 starsa must read for everyone who wants obtain optimal health
on 4 June 2014 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
One person found this helpful.
4.0 out of 5 starsExcellent & Fun Read!
on 5 September 2014 - Published on Amazon.com
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4 people found this helpful.
1.0 out of 5 starsNothing new
on 13 February 2014 - Published on Amazon.com
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