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Make Peace with Your Plate: Change Your Life One Meal at a Time by [Ainscough, Jessica]
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Make Peace with Your Plate: Change Your Life One Meal at a Time Kindle Edition

3.9 out of 5 stars 4 customer reviews

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$14.49

Length: 256 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

In Make Peace With You, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: •   Which foods are vital to create a healthy body and a clear mind •   How to create a sustainable healthy lifestyle transformation •   The elements, apart from food, that contribute to your wellbeing •   Simple, daily practices to keep you looking and feeling amazing. Jessica’s honest and informative story gives you all you need to become a wellness warrior!

About the Author

Jessica Ainscough is a certified holistic health counsellor, having studied at the Institute for Integrative Nutrition in New York. She is the creator of the popular health and wellness website, TheWellnessWarrior.com.au, and her writing is also regularly seen elsewhere online and in print. Jess is one of the hosts of the wellness web TV show, health talks and is a transformational and motivational speaker. She lives on Queensland's Sunshine Coast. www.thewellnesswarrior.com.au

Product details

  • Format: Kindle Edition
  • File Size: 1015 KB
  • Print Length: 256 pages
  • Publisher: Hay House AU (1 October 2013)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00HQZMBLI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.9 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #361,517 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

3.9 out of 5 stars
4 customer ratings
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4 star
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4 customer reviews

10 December 2014
Format: Kindle EditionVerified Purchase
2 January 2015
Format: Kindle EditionVerified Purchase
30 August 2014
Format: Kindle EditionVerified Purchase
29 July 2014
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 26 reviews
Emily W.
5.0 out of 5 starsOne of my favorite books
26 March 2019 - Published on Amazon.com
Verified Purchase
One person found this helpful
bootsandpants
5.0 out of 5 starsRIP Jess
9 April 2015 - Published on Amazon.com
Verified Purchase
5 people found this helpful
Christina M Esser
5.0 out of 5 starsIf you're looking to make a lifestyle change, this book is for you
11 April 2014 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
One person found this helpful
livnutfit
5.0 out of 5 starsa must read for everyone who wants obtain optimal health
4 June 2014 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
One person found this helpful
Ejane8
4.0 out of 5 starsExcellent & Fun Read!
5 September 2014 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
One person found this helpful