You don't need to own a Kindle device to enjoy Kindle books. Download one of our FREE Kindle apps to start reading Kindle books on all your devices.

  • Apple
  • Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore

To get the free app, enter your mobile phone number.


Buying Options

Read this title for $0.00. Learn more
Read for $0.00
Kindle Price: $3.99
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device


Loading recommendations for you
Recommendations for you

Adding to Cart...

Added to Cart

Not Added

Item is in your Cart

View Cart

Not Added

There was a problem adding this item to Cart. Please try again later.
Sorry, we're having trouble showing recommendations right now. Please try again later.
Continue shopping
MINDFULNESS: The Rudiments of Mindfulness: A Personal Experience by [Gill, Olivier]
Kindle App Ad

Follow the Author

Something went wrong. Please try your request again later.

MINDFULNESS: The Rudiments of Mindfulness: A Personal Experience Kindle Edition

See all 2 formats and editions Hide other formats and editions
Amazon Price
New from Used from

Length: 35 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

Kindle Paperwhite
Kindle Paperwhite
The best device for reading, full stop. Learn more

Product description

Product Description

When one of the greatest philosophers propounded a philosophical dictum which says, 'Man, Know Thyself’, he was not talking about discovering the biological and scientific make up of a man. He was rather advising on the usefulness of introspection at all times. That is why it is still very true that ‘An Unexamined Life Is Not worth Living’, and the best method of examination of one’s life is through meditation, which offers a lot of benefits to man. This is also why I have opted to practice mindfulness as a way of life, and to teach others about that.

Here are some of what you'll learn:

•The Meaning of Mindfulness
•Mindfulness Rituals and Habits
•Methods of Practicing Mindfulness/Mindfulness Rituals
•Effects of Mindfulness on Your Mind and Body
•What Does Mindfulness Do To The Brain?

Download your copy today!

Product details

  • Format: Kindle Edition
  • File Size: 2610 KB
  • Print Length: 35 pages
  • Page Numbers Source ISBN: 1521123543
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B0713M94NX
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
click to open popover

No customer reviews

5 star (0%) 0%
4 star (0%) 0%
3 star (0%) 0%
2 star (0%) 0%
1 star (0%) 0%

Review this product

Share your thoughts with other customers