MAKE A MOVE TO CHALLENGE YOUR WORKOUT ROUTINE
Want to build up a solid back, strong shoulders and arms?
- Target fibers deep within the triceps
- Emphasize the outer portion of the triceps muscle
- Put greater emphasis on the long head
- Strengthen the three muscles on the backs of your upper arms
- Work your shoulders, abdominal muscles and upper back
EXERCISES: Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending.
MUSCLES WORKED: Focus on Latissimus Dorsi, Teres Major and Minor, Deltoid, Rhomboids, Biceps, Pectoralis Major, and Tricep muscles.
SATISFACTION GUARANTEE: You can purchase now with confidence! If your not 100% happy with your purchase just contact me the seller through your order and i will organise a hassle free refund or replacement.