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The Fast 800 Recipe Book Low-carb Mediterranean-style recipes for intermittent fasting and long-term health Paperback – 20 June 2019
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About the Author
- Publisher : Simon & Schuster Australia (20 June 2019)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 176085042X
- ISBN-13 : 978-1760850425
- Dimensions : 19 x 1.7 x 24.5 cm
- Best Sellers Rank: 12 in Books (See Top 100 in Books)
- Customer Reviews:
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Top reviews from Australia
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Happy reading. Annemarie
I recommend it for serious weight removal.
Top reviews from other countries
Yet in the Q&A (p.14) Dr Clare Bailey notes that "Unfortunately fruit is a natural sugar storage device, with tropical fruits .... rating particularly highly ... Try and stick instead to berries and hard fruits ..."
Struggling to imagine who needs another recipe for 'One pot roast chicken' (chicken/ bacon/ root veg/ peas) or 'Simple chicken casserole' (chicken/ bacon/ tomato/ carrot/ mushroom) YAWN (p.140 + p.142).
Pesto and pulses absolutely work together, but four recipes on that theme?
Some of the most interesting recipes are tucked away at the back in the Meat-free section: Mushroom and chestnut hotpot, Nut red pepper and quinoa roast, Leek and goats cheese barley risotto.
I have found that even though i am eating a much restricted calorie intake, the food is so delicious that i dont feel cheated or hungry. If I do i just have a few nuts or a peach etc. I am extremely confident that with this book coupled with the advice in the Fast 800 paperback, my 5 stone weight loss target is achievable and sustainable now. Feeling good!
Just a note regarding other reviewers statements about quality of the book....My book is in perfect condition, great pics and print is absolutely fine. No issues at all.
I’ve just spent the last 2 hours going through the new recipes & will usually highlight those which immediately appeal.
Having done so I have actually highlighted approximately 90% of them!
Can’t wait to go food shopping tomorrow in order to start cooking!!
Can’t recommend highly enough the fantastic approach to diet & health by Dr Claire Bailey, Justine Pattison & of course, Dr Michael Mosley.
Last words of advice: BUY, BUY, BUY!!
As for the actual recipes, they are great, never feel hungry or wanting, the food is tasty and satisfying, the fact that I feel I can follow this style of eating from now on isn't in the least bit daunting, not like diets that mean you will be on milk shakes for the rest of your life. This is real food!
Thank you Doctors.