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Low Carb, Healthy Fat by [Evans, Pete]
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Low Carb, Healthy Fat Kindle Edition

3.8 out of 5 stars 4 customer reviews

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Book Description

Pete Evans covers the why and how of adopting a low carb, healthy fat lifestyle, with simple nutritional and lifestyle information and 100+ nutrient-dense recipes.

Product Description

From award-winning Australian chef and restaurateur Pete Evans, author of Family Food and Healthy Every Day with new book Eat Your Greens out soon.

In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight.

By reducing sugar- and starch-based carbohydrates in our meals and instead combining in-season vegetables with a moderate amount of high-quality protein, enough healthy fat to satiate and some fermented foods, we can quickly and easily unlock our body's natural potential for fast, healthy weight loss, improve our mood and energy levels and support better brain function.

The science behind the low carb lifestyle is clearly explained, with nutritional and lifestyle advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 100 delicious, nutrient-dense recipes to make eating well that much easier and more enjoyable. Everything from the ingredients in these dishes, to the way they are cooked and served, is about creating better health and wellbeing for you and your family for the rest of your lives.

Now it's time to get into the kitchen and start cooking!

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.


Product details

  • Format: Kindle Edition
  • File Size: 62447 KB
  • Print Length: 312 pages
  • Publisher: Plum (26 September 2017)
  • Sold by: Macmillan (AU)
  • Language: English
  • ASIN: B075RZV6WG
  • Text-to-Speech: Not enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 3.8 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: #16,477 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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5 November 2017
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4 people found this helpful
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22 December 2017
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4 October 2017
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3 October 2017
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Most helpful customer reviews on Amazon.com

Amazon.com: 1.0 out of 5 stars 1 reviews
Jan Beaumont
1.0 out of 5 starsHowever very disappointed that the recipes don't have a nutritional breakdown so ...
6 October 2017 - Published on Amazon.com
Verified Purchase
7 people found this helpful.

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