In a world full of junk food, fad diets, misinformation, and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly.

Sick, tired, overweight, and just days before her 20th birthday, Katrina had a complete body breakdown. She spent the next couple of months bed-ridden, sleeping for days on end, waking only to be spoon fed by her mother.

This experience set her on a journey to transform her life once and for all. After years of struggle, she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds.

She has kept the weight off for over 12 years now and is committed to sharing her experience and insight so that other women can do the same. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer.

Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.

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Product details

Listening Length	6 hours and 54 minutes
Author	Katrina Love Senn
Narrator	Katrina Love Senn
Audible.com.au Release Date	25 March 2015
Publisher	Katrina Love Senn
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B00V53EVQU
Best Sellers Rank	131,157 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 655 in Exercise & Fitness (Audible Books & Originals) 801 in Self-Esteem (Audible Books & Originals) 3,571 in Self-Esteem (Books)

Customer reviews

5 star		68%
4 star		12%
3 star		8%
2 star		5%
1 star		6%

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KINGBUY

Brilliant book that really started my healing and viewing my ...

Reviewed in the United Kingdom on 11 June 2018

Verified Purchase

Brilliant book that really started my healing and viewing my weight loss journey in a different way...there were many emotional issues which needed to be healed in order for weight loss to start, it wasn’t all about food and exercise and Katrina’s own story is very inspiring. It also linked me into Jon Gabriel and the Gabriel Method and has completely changed my life. I purchased this book 3 years ago and I am just about to pre-order Katrina’s new book. I am a different person than I was 3 years ago and I am grateful to Katrina for setting me on that healing path. I look forward to her new book and the insights that will bring....if you are unsure, buy it and check out The Gabriel Method aswell...I dont think you will be disappointed!!

2 people found this helpful

Sarah

I cannot recommend this book highly enough - I have been working ...

Reviewed in the United Kingdom on 22 September 2016

Verified Purchase

Thank heaven I found this book and found Katrina. I have been struggling most of my life with weight problems and am now in my 60's, I have read a lot of self help books about weight problems this is the only one that makes sense and actually deals with this huge problem. Diets do not work and unless you address the emotional patterns behind what makes us eat too much, the wrong food, emotional overeat etc. the problems will continue. I am a trained alternative therapist and as a result have done a lot of work on myself to deal with my weight issues and none of them worked until I found Katrina. I cannot recommend this book highly enough - I have been working with Katrina now on a one to one basis and she has not only helped me to address the reasons behind my weight problems but she has also helped me with other huge problems which have contributed to my being extremely ill for a number of years. She is one of the most gifted healers I have ever come across and because of what I do I know a lot. She is also extremely funny, kind, and has a huge heart. This book should be mainstream - they should be making documentaries about this.

5 people found this helpful

GiveMeMangoes

Lovely

Reviewed in the United Kingdom on 9 August 2015

Verified Purchase

Uplifting and encouraging book about sensibly losing weight, whilst still honouring your body and feelings. Refreshingly down to earth. I found the last sections on emotional eating very useful, especially the advice on journaling your feelings instead of eating them! Well written and inspiring and well worth a read if you are ready for a different perspective on healthy weight loss.

5 people found this helpful

Dondayvivay

I love this book - it just makes so much sense ...

Reviewed in the United Kingdom on 23 July 2014

Verified Purchase

I love this book - it just makes so much sense to me and I love the way it is written. I am not an avid reader but I could not put this book down and I had read it in a couple of days which for me is unheard of. I have also adopted a lot of what Katrina writes about and I am already feeling much healthier.

One person found this helpful

Yasmeen Alzubaydi

A practical healing book.

Reviewed in the United Kingdom on 13 June 2019

Verified Purchase

Having had eating issues all my life, it was such a relief to read this book. It’s a very emotive book healing book that amongst other things, teaches us to be kind to our selves. I would highly recommend it to everyone, not just those with eating or body issues.

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Losing Weight Is a Healing Journey Audible Audiobook – Unabridged

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