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Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally by [Senn, Katrina Love]
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Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally Kindle Edition

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Length: 227 pages Word Wise: Enabled Language: English

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Product description

Product Description

Are you ready to lose weight naturally with our dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight easily and effortlessly.

Product details

  • Format: Kindle Edition
  • File Size: 459 KB
  • Print Length: 227 pages
  • Page Numbers Source ISBN: 0957134703
  • Simultaneous Device Usage: Unlimited
  • Publisher: Katrina Love Senn; 1 edition (12 March 2012)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B007JY6RKC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #202,558 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews on (beta) (May include reviews from Early Reviewer Rewards Program) 4.4 out of 5 stars 34 reviews
3 of 3 people found the following review helpful
4.0 out of 5 stars This book has good information. It is a great book for someone ... 8 November 2015
By Kara Jorgensen - Published on
Format: Kindle Edition Verified Purchase
This book has good information. It is a great book for someone starting the process of weight loss/healthier living. I inadvertently used many of these tactics to loose and keep off 80 lbs for the last 10 years prior to reading this book. I bought this book to find ways to break through a plateau. After reading and updating my daily routine I've started losing weight again. I've only 10 more lbs to go. It's coming slowly...but it is coming off.

There is only 1 thing that keep it from being 5 stars - I bought the KINDLE version. The examples that are at the end of the chapters do NOT display correctly. I often was not able to read the bottom. If you are interested in this book - I'd recommend getting a PAPER copy (sorry trees).
5 of 5 people found the following review helpful
5.0 out of 5 stars The funny thing is 3 September 2014
By DD - Published on
Verified Purchase
I read this book in combination with Katrina's website and it completely changed my relationship with food. I began to think of food as fuel rather than something to monitor and control. For about three weeks, I transformed my diet eating only whole foods, as much of it as I wanted. During those three weeks I lost 10 pounds and then another 5 pounds over another few weeks. I began to think of myself not as a chubby person, but as a slim, attractive, fit person. The funny thing is, after I lost the initial 10 pounds, I incorporated foods that I enjoyed back into my diet. Not a whole lot, but enough so that I never felt deprived. Some days, due to work, I couldn't eat healthy. Despite that, the weight has stayed off and I don't worry about it at all anymore. I think my body must process food differently now that I think of it as fuel rather than a problem. All of this has been such a surprise for me, as after 30 years, I never imagined things could change so quick in a few weeks. I am also now thinking about how I can apply what I learned here to other parts of my life.
4 of 4 people found the following review helpful
5.0 out of 5 stars The ONLY weight-loss book I'll every recommend 17 September 2014
By L. Williams - Published on
Verified Purchase
This book goes straight to the root of weight problems--not gimmicky dieting tricks or supplements or food plans you'll never follow--it goes straight to addressing your thoughts, emotions, and beliefs about food and your body. This book is not only helping me work through deep issues surrounding food, but it's also helping me be more productive in other areas like my career and marriage. It's all about recognizing negative thought patterns and replacing them with positive ones. The way Senn writes is both clarifying and motivating. I needed this extra push and support to make the changes. This is working. You have to put in the effort and time to recognize and change your habits, this is not a quick-fix, but it will help you achieve lifelong change for the better if you're open to it.
5 of 6 people found the following review helpful
4.0 out of 5 stars One of my best purchases this year 28 April 2016
By E. Michelle - Published on
Format: Kindle Edition Verified Purchase
Full of things I already knew: Lemon water, organic food, real food versus fake food, get more rest, belly breathing. However, there was one thing she said that really hit home for me: We are overweight and malnutritioned. mean the reason I keep gorging myself on these fake foods is because my body is trying to get the nutrients it needs out of it? No wonder we can devour entire bags of Cheetos and never feel full! After digesting that (no pun intended), I am finding it much easier to eat real food and give the fake stuff the middle finger.

All in all, a very important read for those who are ready to lose the weight and make the life changes necessary to be healthy.
2 of 2 people found the following review helpful
4.0 out of 5 stars Great book 20 May 2014
By User - Published on
Format: Kindle Edition Verified Purchase
This is truly a great book. The only reason I didn't give it 5 stars...because it does not provide a specific eating plan with recipes etc. I see that Katrina has another book of recipes but I would have liked at least a sample menu with recipes in this book.