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Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally by [Senn, Katrina Love]

Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally Kindle Edition

by Katrina Love Senn (Author)

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Are you ready to lose weight naturally with our dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight easily and effortlessly.

Length: 227 pages

Word Wise: Enabled

Language: English

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Format: Kindle Edition
File Size: 459 KB
Print Length: 227 pages
Page Numbers Source ISBN: 0957134703
Simultaneous Device Usage: Unlimited
Publisher: Katrina Love Senn; 1 edition (12 March 2012)
Sold by: Amazon Australia Services, Inc.
Language: English
ASIN: B007JY6RKC
Text-to-Speech: Enabled

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Not Enabled

Word Wise: Enabled
Enhanced Typesetting: Not Enabled

Average Customer Review: Be the first to review this item
Amazon Bestsellers Rank: #202,022 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #529 in Kindle Store > Kindle eBooks > Self-Help > Self-Esteem
- #918 in Kindle Store > Kindle eBooks > Religion & Spirituality > Spirituality > Personal Growth & Inspiration

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Amazon.com: 34 reviews

4 people found this helpful.

This book has good information. It is a great book for someone ...

ByKara Jorgensenon 8 November 2015 - Published on Amazon.com

Verified Purchase

This book has good information. It is a great book for someone starting the process of weight loss/healthier living. I inadvertently used many of these tactics to loose and keep off 80 lbs for the last 10 years prior to reading this book. I bought this book to find ways to break through a plateau. After reading and updating my daily routine I've started losing weight again. I've only 10 more lbs to go. It's coming slowly...but it is coming off.

There is only 1 thing that keep it from being 5 stars - I bought the KINDLE version. The examples that are at the end of the chapters do NOT display correctly. I often was not able to read the bottom. If you are interested in this book - I'd recommend getting a PAPER copy (sorry trees).

6 people found this helpful.

The funny thing is

ByDDon 3 September 2014 - Published on Amazon.com

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I read this book in combination with Katrina's website and it completely changed my relationship with food. I began to think of food as fuel rather than something to monitor and control. For about three weeks, I transformed my diet eating only whole foods, as much of it as I wanted. During those three weeks I lost 10 pounds and then another 5 pounds over another few weeks. I began to think of myself not as a chubby person, but as a slim, attractive, fit person. The funny thing is, after I lost the initial 10 pounds, I incorporated foods that I enjoyed back into my diet. Not a whole lot, but enough so that I never felt deprived. Some days, due to work, I couldn't eat healthy. Despite that, the weight has stayed off and I don't worry about it at all anymore. I think my body must process food differently now that I think of it as fuel rather than a problem. All of this has been such a surprise for me, as after 30 years, I never imagined things could change so quick in a few weeks. I am also now thinking about how I can apply what I learned here to other parts of my life.

4 people found this helpful.

The ONLY weight-loss book I'll every recommend

ByL. Williamson 17 September 2014 - Published on Amazon.com

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This book goes straight to the root of weight problems--not gimmicky dieting tricks or supplements or food plans you'll never follow--it goes straight to addressing your thoughts, emotions, and beliefs about food and your body. This book is not only helping me work through deep issues surrounding food, but it's also helping me be more productive in other areas like my career and marriage. It's all about recognizing negative thought patterns and replacing them with positive ones. The way Senn writes is both clarifying and motivating. I needed this extra push and support to make the changes. This is working. You have to put in the effort and time to recognize and change your habits, this is not a quick-fix, but it will help you achieve lifelong change for the better if you're open to it.

2 people found this helpful.

Great book

ByUseron 20 May 2014 - Published on Amazon.com

Verified Purchase

This is truly a great book. The only reason I didn't give it 5 stars...because it does not provide a specific eating plan with recipes etc. I see that Katrina has another book of recipes but I would have liked at least a sample menu with recipes in this book.

2 people found this helpful.

After I read Katrina's book I only have to say THANK YOU VERY MUCH for sharing this valuable information and your personal jour

ByEdgar R. Ramirez Solison 28 March 2016 - Published on Amazon.com

Verified Purchase

I would recommend this book to everybody who wants to heal physically and spiritually. It is all about healing and changing bad habits of not loving oneself as much as we have to.

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Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally Kindle Edition

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