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Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally by [Senn, Katrina Love]

Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally Kindle Edition

by Katrina Love Senn (Author)

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Are you ready to lose weight naturally with our dieting, deprivation or drugs? This book will show you how...

In a world full of junk food, fad diets, misinformation and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow.

Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight easily and effortlessly.

Length: 227 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled	Language: English

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Format: Kindle Edition
File Size: 627 KB
Print Length: 227 pages
Simultaneous Device Usage: Unlimited
Publisher: Katrina Love Senn; 1 edition (12 March 2012)
Sold by: Amazon Australia Services, Inc.
Language: English
ASIN: B007JY6RKC
Text-to-Speech: Enabled

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Word Wise: Enabled
Enhanced Typesetting: Enabled

Average Customer Review: Be the first to review this item
Amazon Bestsellers Rank: #130,778 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #349 in Kindle Store > Kindle eBooks > Self-Help > Self-Esteem
- #380 in Books > Family & Lifestyle > Self-Help > Self-Esteem
- #577 in Kindle Store > Kindle eBooks > Religion & Spirituality > Spirituality > Personal Growth & Inspiration

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Most helpful customer reviews on Amazon.com

Amazon.com: 38 reviews

The funny thing is

3 September 2014 - Published on Amazon.com

Verified Purchase

I read this book in combination with Katrina's website and it completely changed my relationship with food. I began to think of food as fuel rather than something to monitor and control. For about three weeks, I transformed my diet eating only whole foods, as much of it as I wanted. During those three weeks I lost 10 pounds and then another 5 pounds over another few weeks. I began to think of myself not as a chubby person, but as a slim, attractive, fit person. The funny thing is, after I lost the initial 10 pounds, I incorporated foods that I enjoyed back into my diet. Not a whole lot, but enough so that I never felt deprived. Some days, due to work, I couldn't eat healthy. Despite that, the weight has stayed off and I don't worry about it at all anymore. I think my body must process food differently now that I think of it as fuel rather than a problem. All of this has been such a surprise for me, as after 30 years, I never imagined things could change so quick in a few weeks. I am also now thinking about how I can apply what I learned here to other parts of my life.

7 people found this helpful.

L. Williams

The ONLY weight-loss book I'll every recommend

17 September 2014 - Published on Amazon.com

Verified Purchase

This book goes straight to the root of weight problems--not gimmicky dieting tricks or supplements or food plans you'll never follow--it goes straight to addressing your thoughts, emotions, and beliefs about food and your body. This book is not only helping me work through deep issues surrounding food, but it's also helping me be more productive in other areas like my career and marriage. It's all about recognizing negative thought patterns and replacing them with positive ones. The way Senn writes is both clarifying and motivating. I needed this extra push and support to make the changes. This is working. You have to put in the effort and time to recognize and change your habits, this is not a quick-fix, but it will help you achieve lifelong change for the better if you're open to it.

5 people found this helpful.

Anne M. Pontuso

Has some good self help suggestions

20 March 2018 - Published on Amazon.com

Verified Purchase

I love self help books. This book has a little bit of everything in it. Material from Katie Byron, Brene Brown, Overeaters Anonymous, and probably others that I didn’t recognize. It is a diet a book though, even if the author claims it isn’t. Eat clean, exercise, breath, meditate, pray, and don’t beat yourself up for being over weight. Heal your mind and you will lose the weight. It is easier said and read than done.

One person found this helpful.

Brooke H

What a revelation

8 September 2017 - Published on Amazon.com

Verified Purchase

I bought this book after meeting Katrina in Greece and experiencing her healing first-hand. I could hear Katrina's voice as I read. Her words come from the same place of love and tenderness that she emanates in person. This book is a genuine revelation. What a gift to know that we can all stop punishing ourselves. I've only been practicing her advice for a week but I can visualise the future and I'll be kind to myself until then. Healing really is a journey and Katrina's book will take you there.

2 people found this helpful.

Catherine Sloan

Katrina Love Senn's gentle and intelligent telling of her own weight ...

5 November 2017 - Published on Amazon.com

Verified Purchase

Katrina Love Senn's gentle and intelligent telling of her own weight loss journey has allowed me to feel less alone with my own. Katrina moves on to sharing helpful tips, sound advice and supportive encouragement. This is her story told in a way that does not preach, demand or judge and for these reasons it motivates this reader.

Books > Family & Lifestyle > Self-Help > Self-Esteem
Books > Textbooks & Study Guides
Kindle Store > Kindle eBooks > Religion & Spirituality > Spirituality > Personal Growth & Inspiration
Kindle Store > Kindle eBooks > Self-Help > Self-Esteem

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Losing Weight is a Healing Journey: A Woman's Guide to Losing Weight Naturally Kindle Edition

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