- Paperback: 226 pages
- Publisher: Katrina Love Senn (12 January 2012)
- Language: English
- ISBN-10: 0957134703
- ISBN-13: 978-0957134706
- Product Dimensions: 15.2 x 1.3 x 22.9 cm
- Boxed-product Weight: 381 g
- Average Customer Review: Be the first to review this item
- Amazon Bestsellers Rank: 149,776 in Books (See Top 100 in Books)
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Losing Weight Is a Healing Journey Paperback – 9 Mar 2012
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Most helpful customer reviews on Amazon.com
Amazon.com: 40 reviews
100% about the emotional elements, no how-to's on weight loss27 September 2019 - Published on Amazon.com
This book has a sweet and loving tone that I truly enjoyed. It is purely a book of encouragement and emotional processing along the way, since weight loss takes a LONG time. However, it is *not* a guide on HOW to lose any weight! Thus a star off. But there are great ideas about how to incorporate a loving body positivity into your life.. there's just no real index or instruction, it's all buried in the text. She also tells you to look suggested techniques - she throws some keywords out there - up on the internet instead of going into any detail! I had to return it, because I felt there were many quality issues, or a gap between how the author thinks the book works vs. how it actually came out. But it's a great book if you are looking for affirmations, mini-spells, prayers, meditations etc. It's just a dense read and NOT a guide in the practical sense of how you would be physically losing measurable weight.
One person found this helpful
The ONLY weight-loss book I'll every recommend17 September 2014 - Published on Amazon.com
This book goes straight to the root of weight problems--not gimmicky dieting tricks or supplements or food plans you'll never follow--it goes straight to addressing your thoughts, emotions, and beliefs about food and your body. This book is not only helping me work through deep issues surrounding food, but it's also helping me be more productive in other areas like my career and marriage. It's all about recognizing negative thought patterns and replacing them with positive ones. The way Senn writes is both clarifying and motivating. I needed this extra push and support to make the changes. This is working. You have to put in the effort and time to recognize and change your habits, this is not a quick-fix, but it will help you achieve lifelong change for the better if you're open to it.
10 people found this helpful
The funny thing is3 September 2014 - Published on Amazon.com
I read this book in combination with Katrina's website and it completely changed my relationship with food. I began to think of food as fuel rather than something to monitor and control. For about three weeks, I transformed my diet eating only whole foods, as much of it as I wanted. During those three weeks I lost 10 pounds and then another 5 pounds over another few weeks. I began to think of myself not as a chubby person, but as a slim, attractive, fit person. The funny thing is, after I lost the initial 10 pounds, I incorporated foods that I enjoyed back into my diet. Not a whole lot, but enough so that I never felt deprived. Some days, due to work, I couldn't eat healthy. Despite that, the weight has stayed off and I don't worry about it at all anymore. I think my body must process food differently now that I think of it as fuel rather than a problem. All of this has been such a surprise for me, as after 30 years, I never imagined things could change so quick in a few weeks. I am also now thinking about how I can apply what I learned here to other parts of my life.
12 people found this helpful
What a revelation8 September 2017 - Published on Amazon.com
I bought this book after meeting Katrina in Greece and experiencing her healing first-hand. I could hear Katrina's voice as I read. Her words come from the same place of love and tenderness that she emanates in person. This book is a genuine revelation. What a gift to know that we can all stop punishing ourselves. I've only been practicing her advice for a week but I can visualise the future and I'll be kind to myself until then. Healing really is a journey and Katrina's book will take you there.
3 people found this helpful
Katrina Love Senn's gentle and intelligent telling of her own weight ...5 November 2017 - Published on Amazon.com
Katrina Love Senn's gentle and intelligent telling of her own weight loss journey has allowed me to feel less alone with my own. Katrina moves on to sharing helpful tips, sound advice and supportive encouragement. This is her story told in a way that does not preach, demand or judge and for these reasons it motivates this reader.
3 people found this helpful