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The Longevity Paradox: How to Die Young at a Ripe Old Age Hardcover – 18 Mar 2019

5.0 out of 5 stars 1 customer review

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"The Longevity Paradox offers a fresh perspective on an existential question: how can we live a long life and grow old while still enjoying the physical and mental qualities of being young? What Dr. Gundry shows us is not only that it's possible to thrive as we age, but that the power to do it lies in our own hands (or, more accurately, our guts). It's an essential read for anybody who's growing older - which is to say, everybody."--Arianna Huffington, Founder & CEO, Thrive

"The Longevity Paradox is a well-written, entertaining tour of your generally friendly neighborhood microbiome that will help you learn to live younger and longer."-- Dr. Oz

"We're often told that future scientific research will provide an elixir that will not only allow us to live longer, but live healthier as well. But as Dr. Gundry deftly reveals in The Longevity Paradox, we have those tools in hand, right now, that can open the door to a longer and healthier life experience. This highly empowering text leverages leading-edge research and provides a user-friendly interface enhancing and extending our precious existence."--David Perlmutter, MD, author of New York Times bestseller Grain Brain and Brain Maker

"In his latest, readers will find Dr. Gundry's friendly demeanor, sound advice, and compassionate motivational techniques unchanged as he takes a closer look at the aging process and examines a variety of ways to mitigate the damage done to the body across a lifetime. A proactive, manageable, and practical approach to stemming the aging tide."--Kirkus Reviews

"Dr. Gundry has already helped many of the millions of people who are suffering from inflammatory disorders. Now, in The Longevity Paradox, he shows readers how to fend off the inflammation that contributes to disease and decline with age."--Valter Longo, PhD, Director of the Longevity Institute, USC, and bestselling author of The Longevity Diet

"In The Longevity Paradox, Dr. Steven Gundry translates the complex science of aging into a clear, actionable plan. If you want to live longer and healthier, this is the best book on the subject."--Dale Bredesen, MD, New York Times bestselling author of The End of Alzheimer's

About the Author

Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.


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11 April 2019
Format: HardcoverVerified Purchase
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Amazon.com: 4.3 out of 5 stars 36 reviews
Haical Sajovic Haddad
5.0 out of 5 starsProvocative reading yet manageable approach for optimum health.
22 March 2019 - Published on Amazon.com
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222 people found this helpful.
Brooklyn
1.0 out of 5 starsSame ol' Same ol
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81 people found this helpful.
Healthful Living
5.0 out of 5 starsA One-Two Punch: Plant Paradox and Longevity Paradox
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Tom G
5.0 out of 5 starsThe key to a longer and better life!
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49 people found this helpful.
Linda M. Gottschalk
5.0 out of 5 starsHappy and Healthy until the end
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45 people found this helpful.