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Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine (An Amanda Self-Help series Book 1) by [Green, Amanda]
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Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine (An Amanda Self-Help series Book 1) Kindle Edition

3.0 out of 5 stars 1 customer review

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Length: 133 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Product Description

Amanda Green has lived with depression and anxiety since her teens. Now in her forties, and practising as student counsellor, she would like to share all her best tips and explanations for coping in everyday life. She explains, in easy to read terms, 26 self-help techniques and ideas, to help you through your darkest times, and to help you feel better.
Life enhancing, with thorough explanations, this book could help turn your life around as Amanda has with her own.
This book challenges stigma and inferiority issues, explains talking therapies, and delves into working with depression and anxiety from the inside out, using nutrition, writing, and getting to know yourself properly. It even incorporates how to look for other support including friends, family and animals.
Find your true self today and banish the label of depression and anxiety – learn to cope and feel a part of the world again.

Product details

  • Format: Kindle Edition
  • File Size: 2813.0 KB
  • Print Length: 133 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Amanda Green; 1 edition (17 December 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B019INBP58
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 3.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #769,066 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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9 November 2016
Format: Kindle Edition|Verified Purchase
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Amazon.com: 5.0 out of 5 stars 1 reviews
Derek Olson
5.0 out of 5 starsWorth the read
18 September 2016 - Published on Amazon.com
Format: Kindle Edition|Verified Purchase
One person found this helpful.

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