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Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized?the Kosher Way by [Beth Warren]

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Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized?the Kosher Way Kindle Edition

4.1 out of 5 stars 9 ratings

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$22.99
Length: 382 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Review

""Living a Real Life with Real Food" is a bible full of both information and inspiration. Beth educates us about our food and its nutritional content and then arms us with practical tips how to actually choose, purchase, prepare and eat healthier food. Her recipe section is full of flavorful options for easy, everyday meals. This book is a gift to a Jewish community that often opts for nostalgic over healthy food. Bravo to Beth Warren for changing that culture." --Paula Shoyer, "The Kosher Baker"
"Beth Warren's new book, "Real Life with Real Food," couldn't be more aptly titled. Not only is it real, but thoroughly demystified and clarified on all fronts: Snacks, fats, meat, poultry, etc ... The scoop on all those foods that the powers-that-be never tire of presenting as your best friend one day and worst enemy the next, creating for the public nothing but confusion and still more poor health, is all there, real and unafraid, here to stay! So we can have snacks, and nuts, and a nice piece of roast chicken, and much more, only all natural. Suddenly real food becomes again what it always was: Your ally. No Diet Talk, only Real Food Talk. How liberating, and how delicious! Don't look dejectedly all over the Web, articles and books for caloric contents, nutrition guidelines, the skinny on Kosher, menu planning, pantry ingredient list, shopping lists, and much more. It's all in this precious volume, with about 50 sample recipes: It's the only resource you will need!"-- Levana Kirschenbaum, Cooking Instructor, Cookbook Author: "Levana's Table: Kosher Cooking for Everyone"; "Levana Cooks Dairy-Free: Natural and Delicious Recipes for Your Favorite "Forbidden" Foods"; "The Whole Foods Kosher Kitchen: Glorious Meals Pure and Simple"
"More than just another cookbook, "Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized -- the Kosher Way" is a 336 page illustrated compendium that combines dietary and nutrition information for optimum human health with a selection of palate pleasing, appetite satisfying, kitchen cook recipes -- each of which is in full compliance with Judaic kosher rules. "Living A Real Life With Real Food" is deftly organized into four major sections: The Kosher Real-Food Diet Foundations; You Are What You Eat: Detailed Look into Real Foods; Living a Real Life with Real Food; and Applying What You've Learned (the recipe collection) The recipes range from a Syrian Potato Salad; Pesto Crusted Salmon; Veggie Burger; and Fennel Soup; to Popcorn with Dark Chocolate Drizzle; Hummus with Peanut Butter; Beef Goulash; and Artichoke Gibbon. While "Living A Real Life With Real Food" is an invaluable and enduringly useful addition to personal, family, and community library cookbook collections, it should be noted that "Living A Real Life With Real Food" is also available in a Kindle edition ($13.99)." --"Midwest Book Review"


"Living a Real Life with Real Food is a bible full of both information and inspiration. Beth educates us about our food and its nutritional content and then arms us with practical tips how to actually choose, purchase, prepare and eat healthier food. Her recipe section is full of flavorful options for easy, everyday meals. This book is a gift to a Jewish community that often opts for nostalgic over healthy food. Bravo to Beth Warren for changing that culture." --Paula Shoyer, The Kosher Baker

"Beth Warren's new book, Real Life with Real Food, couldn't be more aptly titled. Not only is it real, but thoroughly demystified and clarified on all fronts: Snacks, fats, meat, poultry, etc ... The scoop on all those foods that the powers-that-be never tire of presenting as your best friend one day and worst enemy the next, creating for the public nothing but confusion and still more poor health, is all there, real and unafraid, here to stay! So we can have snacks, and nuts, and a nice piece of roast chicken, and much more, only all natural. Suddenly real food becomes again what it always was: Your ally. No Diet Talk, only Real Food Talk. How liberating, and how delicious! Don't look dejectedly all over the Web, articles and books for caloric contents, nutrition guidelines, the skinny on Kosher, menu planning, pantry ingredient list, shopping lists, and much more. It's all in this precious volume, with about 50 sample recipes: It's the only resource you will need!"-- Levana Kirschenbaum, Cooking Instructor, Cookbook Author: Levana's Table: Kosher Cooking for Everyone; Levana Cooks Dairy-Free: Natural and Delicious Recipes for Your Favorite "Forbidden" Foods; The Whole Foods Kosher Kitchen: Glorious Meals Pure and Simple

"More than just another cookbook, Living a Real Life with Real Food: How to Get Healthy, Lose Weight, and Stay Energized -- the Kosher Way is a 336 page illustrated compendium that combines dietary and nutrition information for optimum human health with a selection of palate pleasing, appetite satisfying, kitchen cook recipes -- each of which is in full compliance with Judaic kosher rules. Living A Real Life With Real Food is deftly organized into four major sections: The Kosher Real-Food Diet Foundations; You Are What You Eat: Detailed Look into Real Foods; Living a Real Life with Real Food; and Applying What You've Learned (the recipe collection) The recipes range from a Syrian Potato Salad; Pesto Crusted Salmon; Veggie Burger; and Fennel Soup; to Popcorn with Dark Chocolate Drizzle; Hummus with Peanut Butter; Beef Goulash; and Artichoke Gibbon. While Living A Real Life With Real Food is an invaluable and enduringly useful addition to personal, family, and community library cookbook collections, it should be noted that Living A Real Life With Real Food is also available in a Kindle edition ($13.99)." --Midwest Book Review
--This text refers to an alternate kindle_edition edition.

About the Author

Beth Warren is a registered dietitian and a certified dietitian-nutritionist with a private practice in Brooklyn, New York. She has a master of science degree in nutrition from Brooklyn College and a bachelor of arts degree in English from Yeshiva University. Along with conducting nutrition counseling in her private practice, she works as a consultant for businesses and schools and runs the website bethwarrennutrition.com. She lives in Brooklyn, New York.
--This text refers to an alternate kindle_edition edition.

Product details

  • ASIN ‏ : ‎ B00EBO2DPQ
  • Publisher ‏ : ‎ Skyhorse; 1st edition (4 February 2014)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 26650 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 382 pages
  • Customer Reviews:
    4.1 out of 5 stars 9 ratings

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Malkah Spitalny
5.0 out of 5 stars helpfull
Reviewed in the United States on 20 February 2019
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Reviewed in the United States on 7 September 2015
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HH
4.0 out of 5 stars however the fact that she uses low fat and sweeteners like agave and stevia make you wonder if she really ...
Reviewed in the United States on 29 December 2015
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