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Living Mindfully: At Home, at Work, and in the World by [David, Deborah Schoeberlein]

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Living Mindfully: At Home, at Work, and in the World Kindle Edition


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Length: 208 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Review

"Simple, direct and full of real-world wisdom, Deborah's excellent new book is for everyone interested in bringing mindful awareness into their daily lives."--Susan Kaiser Greenland, author of The Mindful Child

"Engaging and accessible, "Living Mindfully "is a wonderful introduction to a most beneficial approach to living a life. Reading the book is like being on retreat with a wise and practical teacher."--Kathleen Dowling Singh, author of The Grace in Aging

"While many mindfulness books stop at providing instructions for general practice, " Living Mindfully" takes the essential next step of providing clear guidance in how to apply mindfulness directly to the vital areas of our lives, such as relationships, work, parenting, and heartbreak. The author's heartfelt wisdom gently guides readers to use their newly developed skills in these contexts to enhance their lives. Many will benefit from the exercises and examples that help cultivate meaningful, satisfying lives."--Lizabeth Roemer, PhD, coauthor of The Mindful Way Through Anxiety

Simple, direct and full of real-world wisdom, Deborah s excellent new book is for everyone interested in bringing mindful awareness into their daily lives. --Susan Kaiser Greenland, author of The Mindful Child"

Engaging and accessible, "Living Mindfully "is a wonderful introduction to a most beneficial approach to living a life. Reading the book is like being on retreat with a wise and practical teacher. --Kathleen Dowling Singh, author of The Grace in Aging"

While many mindfulness books stop at providing instructions for general practice, " Living Mindfully" takes the essential next step of providing clear guidance in how to apply mindfulness directly to the vital areas of our lives, such as relationships, work, parenting, and heartbreak. The author s heartfelt wisdom gently guides readers to use their newly developed skills in these contexts to enhance their lives. Many will benefit from the exercises and examples that help cultivate meaningful, satisfying lives."--Lizabeth Roemer, PhD, coauthor of The Mindful Way Through Anxiety"

Simple, direct and full of real-world wisdom. --Susan Kaiser Greenland, author of The Mindful Child"

"Engaging and accessible, Living Mindfully is a wonderful introduction to a most beneficial approach to living a life. Reading the book is like being on retreat with a wise and practical teacher."--Kathleen Dowling Singh, author of The Grace in Aging

"Simple, direct and full of real-world wisdom."--Susan Kaiser Greenland, author of The Mindful Child

Product Description

Learn to live a life that's good--for yourself and for the world.

Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.

Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.

This is an approachable guide for anyone who desires positive change.

Product details

  • Format: Kindle Edition
  • File Size: 2464 KB
  • Print Length: 208 pages
  • Publisher: Wisdom Publications (24 November 2015)
  • Sold by: Simon & Schuster Digital Sales Inc. (AU)
  • Language: English
  • ASIN: B0112OOP3A
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #1,270,760 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 5.0 out of 5 stars 8 reviews
Chris Jones
5.0 out of 5 stars Best book for those with little experience with Mindful Thinking
15 June 2016 - Published on Amazon.com
Verified Purchase
One person found this helpful
slipnit
5.0 out of 5 stars Five Stars
24 February 2018 - Published on Amazon.com
Verified Purchase
Maria Angelica Forero
5.0 out of 5 stars Make this the fist book you read on mindfulness. Simply wonderful!
1 December 2015 - Published on Amazon.com
3 people found this helpful
Teach 4 Life
5.0 out of 5 stars Excellent advice for hectic lives
2 December 2015 - Published on Amazon.com
2 people found this helpful
Greg Samer David
5.0 out of 5 stars Extremely Practical for those living abroad!
26 November 2015 - Published on Amazon.com
One person found this helpful