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Kindle Price: $12.60
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A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress by [Bird, Nicola]
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A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress Kindle Edition

4.4 out of 5 stars 17 customer reviews

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Length: 220 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Language: English

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Product description

Book Description

In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances.

Product Description

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?

What if there was a simple solution that meant you could stop coping, and start living?

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.

In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing.

At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Product details

  • Format: Kindle Edition
  • File Size: 2770 KB
  • Print Length: 220 pages
  • Page Numbers Source ISBN: 178817304X
  • Publisher: Hay House UK (7 May 2019)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07K3WMRTW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #76,884 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.4 out of 5 stars 17 reviews
Tag Jones
1.0 out of 5 starsNot for Me
28 June 2019 - Published on Amazon.com
Verified Purchase
10 people found this helpful
A
4.0 out of 5 stars.You are not anxious or stressed, you just THINK you are!
26 May 2019 - Published on Amazon.com
Verified Purchase
3 people found this helpful
glenda
5.0 out of 5 starsHope
13 May 2019 - Published on Amazon.com
Verified Purchase
2 people found this helpful
Sylvia Bellamy
5.0 out of 5 starsDo we really have to suffer from anxiety?
1 August 2019 - Published on Amazon.com
Verified Purchase
One person found this helpful
Tanya T
5.0 out of 5 starsEffective and healing book!
6 June 2019 - Published on Amazon.com
Verified Purchase
One person found this helpful