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The Little Book of Still: Calm for Busy Lives by [Harvey, Annie]
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The Little Book of Still: Calm for Busy Lives Kindle Edition

5.0 out of 5 stars 8 customer reviews

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Length: 93 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Want to reduce stress? The good news is, you already have the resources inside you, you just need to try!

In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a little stillness and calm to your busy life.

These mental exercises are about giving your mind little escapes from the ever-present state of ‘doing’, introducing mindful ‘breaks’ that place you in a ‘being’ state. These are chances to simply ‘be’, to be still.

With accompanying inspirational quotes, the book encourages you to take small steps towards reducing the level of stress hormones.


Product details

  • Format: Kindle Edition
  • File Size: 4776 KB
  • Print Length: 93 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B077VFMHX3
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 8 customer reviews
  • Amazon Bestsellers Rank: #168,476 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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8 December 2017
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