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The Little Book of Still: Calm for Busy Lives by [Harvey, Annie]
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The Little Book of Still: Calm for Busy Lives Kindle Edition

4.8 out of 5 stars 9 customer reviews

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Length: 93 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Review

This book is an excellent starter for bringing at least some mindfulness to your life. Hopefully, you'll never stop ... you and everyone in the whole world need as much help as you can get (I know I do).

Easy and practical things that we can do in our everyday lives to encourage us to be still and calm. Love the one when the kettle is boiling!

What a lovely little book, easy to read in one sitting with many gems to encourage one to just be in the moment. Absolutely loved it Annie - thank you for taking the time to write it.. now who to gift it to first!

Practical and powerful advice that can actioned immediately. An amazing resource to have with you at all times

We all know that mindfulness and meditation is good for ourselves, yet we can’t seem to find time. I love this range of easy tools to bring more presence and attitudes of calm to every day

In the chaos of my life this was a delightful mindful moment. After reading, then re-reading this fabulous little book I immediately wanted to begin changing my habits! This is just enough, just in time with easy to apply strategies. Bravo Annie!

i am in love with this helpful little book! the strategies are so doable, so easy to fit onto everyday, real, life.

I can't wait to share this book. Such a joy to pick up a book that delivers detailed uncomplicated mindful tips and activities.

Product Description

Want to reduce stress? The good news is, you already have the resources inside you, you just need to try!

In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a little stillness and calm to your busy life.

These mental exercises are about giving your mind little escapes from the ever-present state of ‘doing’, introducing mindful ‘breaks’ that place you in a ‘being’ state. These are chances to simply ‘be’, to be still.

With accompanying inspirational quotes, the book encourages you to take small steps towards reducing the level of stress hormones.


Product details

  • Format: Kindle Edition
  • File Size: 4776 KB
  • Print Length: 93 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B077VFMHX3
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.8 out of 5 stars 9 customer reviews
  • Amazon Bestsellers Rank: #119,402 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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8 December 2017
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3 December 2017
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1 December 2017
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5 February 2018
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8 December 2017
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