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Little Book of Self-care: 30 Practices to Soothe the Body, Mind and Soul Flexibound – 2 July 2019

4.7 out of 5 stars 84 ratings

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Flexibound, 2 July 2019
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About the Author

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.

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Product details

  • Publisher ‏ : ‎ Aster (2 July 2019)
  • Language ‏ : ‎ English
  • Flexibound ‏ : ‎ 92 pages
  • ISBN-10 ‏ : ‎ 1783253126
  • ISBN-13 ‏ : ‎ 978-1783253128
  • Dimensions ‏ : ‎ 11.05 x 1.27 x 15.11 cm
  • Customer Reviews:
    4.7 out of 5 stars 84 ratings

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4.7 out of 5 stars
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Gem D
5.0 out of 5 stars An essential pocket sized guide to keep you balanced in this frantic, wonderful world.
Reviewed in the United Kingdom on 8 July 2019
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5.0 out of 5 stars Very insightful.
Reviewed in the United Kingdom on 4 December 2020
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5.0 out of 5 stars Buy it.
Reviewed in the United Kingdom on 31 August 2019
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Cloe Miller-Picton
5.0 out of 5 stars Great read!
Reviewed in the United Kingdom on 30 November 2020
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Black Dahlia
5.0 out of 5 stars The Little Book of Self-care
Reviewed in Canada on 4 May 2021
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