<Embed>
$14.24
& FREE Delivery
Usually dispatched within 3 to 4 days.
Ships from and sold by Book Depository UK.
Other Sellers on Amazon
Add to Cart
$15.44
+ $3.00 delivery
Sold by: RarewavesUSA
Add to Cart
$21.79
+ FREE Delivery
Sold by: Blackwell UK Ltd
Add to Cart
$19.84
+ $3.00 delivery
Sold by: Rarewaves UK
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 9 images

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace Flexibound – 11 March 2014

4.5 out of 5 stars 1,906 ratings

See all formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
Flexibound
$14.24
$14.24
Digital
Arrives: 31 July - 6 Aug
click to open popover

Frequently bought together

  • The Little Book of Mindfulness: 10 minutes a day to less stress, more peace
  • +
  • The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Total Price: $33.24
Buy the selected items together

Product details

Product description

Review

Delightful little book. * Amazon Customer * Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer * The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer * Everyone should read this. Mindfulness is such a great way to live life to the full. * Amazon Customer *

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,906 customer ratings
How does Amazon calculate star ratings?

Review this product

Share your thoughts with other customers
Reviewed in Australia on 7 September 2019
Verified Purchase

Top international reviews

Kayla Lewis
5.0 out of 5 stars This was a good book!
Reviewed in Canada on 11 June 2019
Verified Purchase
59 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Miss J A Eames
5.0 out of 5 stars A great little book for your bedside table
Reviewed in the United Kingdom on 1 February 2018
Verified Purchase
40 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
A.I.93
5.0 out of 5 stars TINY book that's a HUGE help!
Reviewed in the United Kingdom on 24 April 2018
Verified Purchase
36 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
D. Richards
2.0 out of 5 stars Too much padding out with repeats in disguise, could have been written in 30 pages instead of 96
Reviewed in the United Kingdom on 2 December 2018
Verified Purchase
21 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Danny
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 13 April 2017
Verified Purchase
34 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Mrs. Marion F. Cozens
5.0 out of 5 stars Excellent little book for the price
Reviewed in the United Kingdom on 5 June 2019
Verified Purchase
10 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Arlettte
5.0 out of 5 stars ... time purchased - this time for myself - a good reminder book on being mindful
Reviewed in the United Kingdom on 6 March 2017
Verified Purchase
16 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Amazon Customer
5.0 out of 5 stars Really handy and informative book
Reviewed in the United Kingdom on 26 October 2017
Verified Purchase
11 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
karen walton
5.0 out of 5 stars Cute little book
Reviewed in the United Kingdom on 12 June 2018
Verified Purchase
6 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Amazon Customer
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on 26 January 2017
Verified Purchase
9 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Happy being
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 3 March 2017
Verified Purchase
7 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Webby
1.0 out of 5 stars Should be called yoga
Reviewed in the United Kingdom on 18 August 2018
Verified Purchase
3 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Helen Grounds
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on 21 January 2018
Verified Purchase
2 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
melanie
5.0 out of 5 stars Nice little book
Reviewed in the United Kingdom on 9 January 2018
Verified Purchase
3 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
dana large
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 2 November 2017
Verified Purchase
2 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse