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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...) by [Collard, Patrizia]

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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...) Kindle Edition

5.0 out of 5 stars 2 ratings

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Length: 98 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

Review

Delightful little book. * Amazon Customer * Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer * The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer * Everyone should read this. Mindfulness is such a great way to live life to the full. * Amazon Customer *

Product Description

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer

"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer

"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer

"Great book to pick up if you just have a few minutes a day." - Amazon Customer

"I carry it with me everywhere. Lovely little calming book." - Amazon Customer

"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness


Product details

  • Format: Kindle Edition
  • File Size: 10051 KB
  • Print Length: 98 pages
  • Publisher: Gaia (7 April 2014)
  • Sold by: Hachette Book Group (AU)
  • Language: English
  • ASIN: B00I089WCG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #43,141 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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1 customer review

7 September 2019
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.4 out of 5 stars 336 reviews
Amazon Customer
5.0 out of 5 stars No frills, easy way to start mindfulness!
21 November 2016 - Published on Amazon.com
Verified Purchase
114 people found this helpful
Linda
5.0 out of 5 stars My grandson even looked through it and thought it might be something he'd like to read -- he's 8 years old
27 July 2016 - Published on Amazon.com
Verified Purchase
87 people found this helpful
Tami Hesseltine
5.0 out of 5 stars Read it and begin your path to mental clarity and ...
15 August 2016 - Published on Amazon.com
Verified Purchase
74 people found this helpful
Kathleen Welton
5.0 out of 5 stars Lovely!
23 September 2016 - Published on Amazon.com
Verified Purchase
48 people found this helpful
Andrew Everett
4.0 out of 5 stars Mindfulness is an attitude
4 June 2018 - Published on Amazon.com
Verified Purchase
18 people found this helpful