Confused on what groceries to buy for your Mediterranean Diet?
Worry no more, this shopping list provides everything you will need to make your selection at the market a snap.
This simple, easy to use, and customizable check list will take the guessing out of which foods and spices are allowed on the Mediterranean diet.
This extensive list reflects our recommendations to help you make wise decisions on the Mediterranean diet. Please consult your doctor before any diet program and follow your doctor's recommendations.
Tip: to modify the list, just do a 'long press' on any category or food item.