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Lights Out: Sleep, Sugar, and Survival Paperback – 1 March 2001
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-That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging
-Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly
-Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.
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About the Author
Bent Formby holds doctorates in biochemistry, biophysics, and molecular biology.
- Publisher : Atria Books (1 March 2001)
- Language : English
- Paperback : 368 pages
- ISBN-10 : 0671038680
- ISBN-13 : 978-0671038687
- Dimensions : 13.49 x 2.79 x 20.96 cm
- Best Sellers Rank: 229,029 in Books (See Top 100 in Books)
- Customer Reviews:
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Top reviews from other countries
Its an educational book, good for those who practice nutrition or herbal medicine, or for those who have interest in healthily living, hormonal balance, blood sugar management, paleolithic lifestyles and even GPs.
I started reading this book and finished it before I knew it...it really captured my interest, and opened many more areas for further reading based on my current knowledge. Well written and well recommended.