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Lift Like a Girl: Be More, Not Less. by [Shanks, Nia]
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Lift Like a Girl: Be More, Not Less. Kindle Edition

5.0 out of 5 stars 2 customer reviews

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Length: 310 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Product Description

You sweat, burn, and fast until you’re exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun?

Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Product details

  • Format: Kindle Edition
  • File Size: 17176 KB
  • Print Length: 310 pages
  • Page Numbers Source ISBN: 1619618443
  • Simultaneous Device Usage: Unlimited
  • Publisher: Lioncrest Publishing (28 November 2017)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B078C8QB6N
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #87,952 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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2 customer reviews

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Showing 1-2 of 2 reviews

28 December 2017
Format: Kindle EditionVerified Purchase
15 January 2019
Format: Kindle Edition

Most helpful customer reviews on Amazon.com

Amazon.com: 4.8 out of 5 stars 148 reviews
Lynne
5.0 out of 5 stars“simplicity and strength”= sanity restored
4 December 2017 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
58 people found this helpful
Wondering
5.0 out of 5 starsEverything I like about Nia's programs are in this book - it's ...
2 December 2017 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
12 people found this helpful
Tom Venuto, author of Burn the Fat, Feed the Muscle
5.0 out of 5 starsSimplicity, flexibility and sustainability - what lifelong fitness success is all about
1 December 2017 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
10 people found this helpful
E. Dowling
5.0 out of 5 starsFace Your Future From a Position of Strength.
5 December 2017 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
7 people found this helpful