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Lifetime Physical Fitness and Wellness : A Personalized Program Paperback – 24 October 2013

by Werner W.K. Hoeger (Author), Sharon A. Hoeger (Author)

61 ratings

Edition: 13^th

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LIFETIME PHYSICAL FITNESS AND WELLNESS, 13th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources that further students' understanding through personalized learning plans, online labs, and tracking their behavior change progress.

ISBN-10

1285733142
ISBN-13

978-1285733142
Edition

13th
Publisher

Brooks/Cole ISE
Publication date

24 October 2013
Language

English
Dimensions

21.59 x 2.54 x 27.31 cm
Print length

576 pages
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Product description

About the Author

Sharon A. Hoeger is Vice President of Fitness and Wellness, Inc. in Boise, Idaho and holds a bachelor's degree in computer science from Brigham Young University. Co-author of five Cengage texts, Sharon Hoeger researches current scientific information for revisions and develops accompanying interactive software applications -- innovations that set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been working, innovating, and training together for four decades.

Dr. Werner W.K. Hoeger is Professor Emeritus in the Department of Kinesiology at Boise State University and a Fellow of the American College of Sports Medicine and the Research Consortium of SHAPE America (Society of Health and Physical Educators). Dr. Hoeger received his master’s degree at age 20 and his doctorate degree at age 24, both in exercise science. A former Winter Olympian and All-American athlete, Dr. Hoeger developed many of the popular fitness assessment tools in use today, including the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests. Recipient of the Presidential Award for Research and Scholarship at Boise State, and a renowned expert and lecturer, Dr. Hoeger continues to be active in the areas of exercise physiology, physical fitness, and wellness. He has published multiple editions of his fitness and wellness titles, including the Cengage texts FITNESS & WELLNESS, PRINCIPLES AND LABS FOR FITNESS & WELLNESS, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, LIFETIME PHYSICAL FITNESS & WELLNESS, WELLNESS: GUIDELINES FOR A HEALTHY LIFESTYLE, and WATER AEROBICS FOR FITNESS AND WELLNESS.

Product details

Publisher ‏ : ‎ Brooks/Cole ISE; 13th edition (24 October 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 576 pages
ISBN-10 ‏ : ‎ 1285733142
ISBN-13 ‏ : ‎ 978-1285733142
Dimensions ‏ : ‎ 21.59 x 2.54 x 27.31 cm

Customer Reviews:
61 ratings

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2 star		8%
1 star		10%

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M. Dupre

You may like it, but not what I expected.

Reviewed in the United States on 13 February 2016

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This book is used for a class that is required for a program I am in. The class is supposedly an "open-minded" class. But it is all about this book and it only focuses on Western thought. I had high expectations for this class and this book since I have been studying and practicing wellness for over 10 years. My expectations have been let down and this book or the class is not "open-minded" at all. Also, it hints at religion being part of the program, not impressed.
If you don't know anything about wellness, it could be a good start if you want to include religion and all. And I recommend and Anatomy & Physiology course as a prerequisite. There are many in my class who don't understand some of the principles based on the understanding of Anatomy & Physiology.

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Ashley Liano

Not as new as described.

Reviewed in the United States on 20 March 2022

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The listing said that the condition was very good-like new and specified that there was no damage.

ceres

Well Written for a Health Text

Reviewed in the United States on 28 February 2017

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Great book, easy to read for a textbook. For those who complained about it having a religious bent, it doesn't. It mentions a spiritual dimension to wellness, an aspect which has a proven positive affect on the human body. It doesn't mention a particular religion - it could be a spiritual aspect where one feels peaceful and at one with one's world. It mentions monogamy as the only way to be 100% sure that one will not be the victim of STDs, herpes, etc. This is a fact, not an esoteric spiritual thought, no matter whether one likes it or not. One can chose between a variety of lifestyles, and the book does not condemn any one lifestyle. It does, however, point out what lifestyle choices gives one the optimum healthy lifestyle - be it avoiding fatty foods, engaging in a consistent exercise program, or limiting glucose intake.

Regan

Good

Reviewed in the United States on 14 August 2020

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Good

Brooke Livingston

Really?

Reviewed in the United States on 16 June 2019

Verified Purchase

besides taking too long to get here, WHOLE PAGES WERE MISSING. Like pages I need for my class, I thought it would be alight if it was just one section but its MULTIPLE. It's very upsetting that I paid for this and I can't even use it, and it doesn't help that my own college doesn't even carry it along with neighboring Barnes and Nobles.

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