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Lifelong Vitality: 5 proven steps to increase energy, flexibility and pain relief Kindle Edition
Dr. Gerry Rosanove
Are you struggling to be physically active and make it through the day without feeling drained? Learn how to boost your vitality for your golden years so you can keep doing the things you love.
Are you concerned that you are going to have decreased quality and total years of life? Did you know your lifespan is only 20% determined by genes and 80% determined by your lifestyle choices? Have you given to your children and it’s time for you?
Dr. Gerry Rosanove is a chiropractor, osteopath and yoga teacher and holistic longevity lifestyle specialist. You’ll learn his secrets to increased energy, flexibility and pain relief that he’s developed over the past 28 years with his five proven steps of mindset, breath, movement, posture, and diet. When you implement his strategies you’ll slow your ageing process and potentially add years to your life. His process only includes the methods that have been proven to get results and No one who has implemented his strategies has failed to improve their vitality.
Lifelong Vitality: 5 proven steps to increased energy, flexibility and pain relief provides you with a process that can add up to 12 additional years to your life. Using examples from his own life and those of many clients, Dr Rosanove helps you identify how to overcome obstacles and get started with more physical activity. By implementing his strategies you’ll not only feel great but put back that spring in your step.
In Lifelong Vitality you’ll discover:
- The impact your mindset has on your perception so you can create a healthier and more vibrant you
- The strategies of how to set goals and overcome obstacles to be optimally physically active
- The keys to proven diets that have extended your life expectancy by up to 12 years
- Simple 60 second exercises that improve your posture, give you more flexibility and energy and don’t require any equipment.
- How to prevent chronic disease, the major killer in the modern world.
In Lifelong Vitality each chapter has photos, checklists, videos, graphs and website links to help you learn, implement and get results.
Lifelong Vitality is the essential guide for charting the course from being out of shape, unmotivated, overwhelmed and lacking direction to being revitalised, reinvigorated and rejuvenated. If you like the idea of getting back your life, receiving optimistic encouragement and creating the life you deserve then you’ll love Dr Gerry Rosanove’s transformative book.
Buy Lifelong Vitality to ignite your spark and feel young today!
- ASIN : B09NBMFSP5
- Language : English
- File size : 10437 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 201 pages
- Best Sellers Rank: 188,550 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews: