Health-01: "Essential Lifestyle Changes for a Healthy Body, Mind & Spirit": Some Basic information about Controlling the Problems in Metabolic Syndrome which consists of Over-weight, Obesity, Diabetes and High Blood Pressure leading to increasing risks for Heart Attacks, Stroke, and Paralysis. We will also discuss about the problems caused by Anger, Dementia, Anxiety and Depression that might contribute to these problems. All causes leading to improper lifestyle leads to premature health problems. Do you know a young man (or woman) who suddenly stopped eating sweets and told you that he (she) is diagnosed of severe Diabetes? Well, did you hear about any one known to you, suffered a sudden "Heart Attack" at a very young age? We all know that heart disease is not sudden ever. It is not just Fate. It is abuse of our "free-will". We will discuss with simple ways to prevent, minimize and control these conditions to seek a real happy and peaceful life. These are listed as “Essential Life Style Changes for a Healthy Body, Mind & Spirit”. These will lead to total Happiness in Life with simple changes in daily habits and Life Style. These are some simple steps to uplift the physical, mental & spiritual health. What we need are simple “Behavior Modifications”.