Practical, valuable information ,well written and an essential tool for everybody.
Highly recommended especially for parents.
Life Blockers: The Sleep Edition: The Real Facts on How to Overcome Insomnia Audible Audiobook – Unabridged
©2018 Dr. Lillian Nejad (P)2018 Dr. Lillian Nejad
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|Listening Length||1 hour and 18 minutes|
|Author||Lillian Nejad PhD|
|Narrator||Dr. Lillian Nejad|
|Audible.com.au Release Date||06 June 2018|
|Publisher||Omnipsych Pty Ltd|
|Best Sellers Rank||
158,514 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
207 in Sleep Disorders (Audible Books & Originals)
652 in Sleep Disorders (Books)
26,102 in Motivational Self-Help (Books)
4.8 out of 5
7 global ratings
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Top reviews from other countries
Mrs Naomi L Hintz
Some really good ideas, like having a set time to worry ...Reviewed in the United Kingdom on 22 January 2018
Really sound advice, that you can keep coming back to. Some really good ideas, like having a set time to worry and writing down worries as well as things you are grateful for.
Great content, to the point, and quick read – now it's time to implement!Reviewed in the United States on 26 January 2018
Great book that gets right to the point. Provides a variety of solutions and methods to go about your insomnia issue – some I've heard before, some I haven't (yay for new content!). Anything that'll improve my insomnia even a tad is worthwhile! What do you have to lose – it's a quick read, too. I'd recommend to a friend/family!
Great read with simple language for a lay personReviewed in the United States on 17 January 2018
Great read with simple language for a lay person. The book presented all my symptoms and I did not know how they may result in so many other serious conditions. Please read it and recommend it to others.
ExcellentReviewed in the United States on 12 February 2018
This book is extremely helpful. It provides everyday, practical tips for battling insomnia without resorting to temporary fixes such as medication or supplements. And cheddar cheese -- who knew?!?
Everything you need to know!Reviewed in the United States on 18 January 2018
This short book provides as the education about sleep that my psychotherapy clients need. It's well-organized and easy-to-read. So helpful!