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Life Blockers: The Sleep Edition: The Real Facts on How to Overcome Insomnia Audible Audiobook – Unabridged

Lillian Nejad PhD (Author), Dr. Lillian Nejad (Narrator), Omnipsych Pty Ltd (Publisher)

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Life blockers are the obstacles that prevent you from living the life you want for yourself. Life blockers include emotions, thoughts, behaviors, relationships, and circumstances that interfere with pursuing your true goals and desires.

Life Blockers: The Sleep Edition is the first audiobook in the Life Blockers series created by clinical psychologist Dr. Lillian Nejad, and it aims to help you address your difficulties related to insomnia. Insomnia is the ultimate life blocker because getting enough sleep is absolutely necessary for your health and well-being, and a prolonged lack of sleep can have a negative impact on all aspects of your life.

Each chapter in this audiobook targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.

After listening to this audiobook, you will be able to:

Identify whether you have insomnia;
Use evidence-based strategies that help manage your environment, thoughts, behaviors, and emotions to improve your ability to fall asleep and stay asleep;
And ascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia.

Consider Lillian your self-help curator ensuring you get the real facts based on real evidence on how to overcome insomnia.

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Product details

Listening Length	1 hour and 18 minutes
Author	Lillian Nejad PhD
Narrator	Dr. Lillian Nejad
Audible.com.au Release Date	06 June 2018
Publisher	Omnipsych Pty Ltd
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B07DHZSBMT
Best Sellers Rank	158,514 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 207 in Sleep Disorders (Audible Books & Originals) 652 in Sleep Disorders (Books) 26,102 in Motivational Self-Help (Books)

Customer reviews

5 star		82%
4 star		18%
3 star 0% (0%)		0%
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Kathy Spanos

LIFE BLOCKERS The Sleep Edition - essential for everybody

Reviewed in Australia on 13 February 2018

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Practical, valuable information ,well written and an essential tool for everybody.
Highly recommended especially for parents.

Helpful

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Mrs Naomi L Hintz

Some really good ideas, like having a set time to worry ...

Reviewed in the United Kingdom on 22 January 2018

Verified Purchase

Really sound advice, that you can keep coming back to. Some really good ideas, like having a set time to worry and writing down worries as well as things you are grateful for.

nilda

Great content, to the point, and quick read – now it's time to implement!

Reviewed in the United States on 26 January 2018

Verified Purchase

Great book that gets right to the point. Provides a variety of solutions and methods to go about your insomnia issue – some I've heard before, some I haven't (yay for new content!). Anything that'll improve my insomnia even a tad is worthwhile! What do you have to lose – it's a quick read, too. I'd recommend to a friend/family!

Zohreh Rastegar

Great read with simple language for a lay person

Reviewed in the United States on 17 January 2018

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Great read with simple language for a lay person. The book presented all my symptoms and I did not know how they may result in so many other serious conditions. Please read it and recommend it to others.

F. Emami

Christopher Harne

Excellent

Reviewed in the United States on 12 February 2018

Verified Purchase

This book is extremely helpful. It provides everyday, practical tips for battling insomnia without resorting to temporary fixes such as medication or supplements. And cheddar cheese -- who knew?!?

Erma Schmeckman

Everything you need to know!

Reviewed in the United States on 18 January 2018

Verified Purchase

This short book provides as the education about sleep that my psychotherapy clients need. It's well-organized and easy-to-read. So helpful!

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Life Blockers: The Sleep Edition: The Real Facts on How to Overcome Insomnia Audible Audiobook – Unabridged

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