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Letting Everything Become Your Teacher: 100 Lessons in Mindfulness by [Kabat-Zinn, Jon]

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Letting Everything Become Your Teacher: 100 Lessons in Mindfulness Kindle Edition

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Length: 152 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

About the Author

Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.

Product details

  • Format: Kindle Edition
  • File Size: 6134 KB
  • Print Length: 152 pages
  • Publisher: Delta (22 June 2010)
  • Sold by: PRH US
  • Language: English
  • ASIN: B003T0G9FS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #279,560 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.5 out of 5 stars 41 reviews
Rick.Henry Sr.
5.0 out of 5 stars Very interesting read.
25 November 2017 - Published on Amazon.com
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One person found this helpful
ninive camner
5.0 out of 5 stars Very inspiring and to the point I always like shelf help books that teach me how to live more graciously
28 June 2016 - Published on Amazon.com
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10SBuff
5.0 out of 5 stars nice, quick
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Thomas D Wittenberg
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Treez
5.0 out of 5 stars Thank you
29 December 2018 - Published on Amazon.com
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