extensive written support to verify your experience and answer questions
four guided meditation audios
separate volume controls for voice and music
three different music backgrounds to choose from
"I find your course to be a wonderful and peaceful experience. Thank you for making learning to meditate so easy to understand. I used to worry that I wasn't 'doing it right' because my mind would wander but your materials have made me realize that this is a normal part of meditation." -- Joanne
The Meditation Oasis® Learn to Meditate app is designed to make learning meditation easy and enjoyable. You will be able to meditate along with the guided meditations from day one, and you will have all the support your need to address any questions or challenges you may have along the way. By the end of the five weeks, you will have everything you need to continue meditating on your own. You’ll be surprised at how easy it is to learn to meditate with this program. The lesson sequence is designed to help you achieve a meditative state naturally. This meditation style does not require concentration or mastering complicated instructions. You will simply be tapping into a natural ability already within you.
"I really enjoyed the class....it definitely got me into a habit of meditating." Aletha Wild "I have been wanting to start a regular meditation routine yet just couldn't seem to get started. Your meditations motivated me -- the words; the sounds, and I am now meditating each day." G.B. "Your guidance has helped me build confidence within my meditation sessions, which in turn continues to produce positive effects in my everyday life." Joe
Who can benefit from this app? --- you are new to meditation and want an easy way to learn --- you’ve been trying to meditate on your own without success --- you already meditate but want to go deeper with your meditation --- you want a natural approach – you don’t want to have to rely on binaural beats, subliminal suggestion or other technology to manipulate your brainwaves --- you want a meditation style that is free of doctrine, beliefs, or philosophies
What do you get? --- five weekly lessons guiding you to meditate easily and naturally --- simple, clear, step-by-step instructions --- extensive written support to verify your experience and answer questions --- four guided meditation audios --- separate volume controls for voice and music --- three different music backgrounds to choose from
ABOUT MARY and RICHARD MADDUX
Mary Maddux, MS, HTP, and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
4.0 out of 5 starsGreat variation and effective meditations
2 October 2016 - Published on Amazon.com
This app is great. The different types of meditation included helps me really focus on what I need to work on. And the Deep Sleep one really works. I've never heard the end of it because I fall asleep and stay asleep.