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Las nuevas reglas de la postura: Cómo sentarse, pararse, y moverse en el mundo moderno (Spanish Edition) by [Mary Bond]

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Las nuevas reglas de la postura: Cómo sentarse, pararse, y moverse en el mundo moderno (Spanish Edition) Kindle Edition

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From the Back Cover

SALUD / EJERCICIO "Las nuevas reglas de la postura es una buena adicion a cualquier tipo de trabajo con el cuerpo, desde la quiropractica y la osteopatia hasta el Pilates y el yoga. Lealo de principio a fin, deje que permee su experiencia . . . su cuerpo se lo agradecera." --Thomas Myers, autor de Anatomy Trains [Trenes de la anatomia] "Aunque nuestra postura es uno de los factores absolutamente decisivos para nuestra salud y bienestar, es al mismo tiempo uno de los que recibe menos atencion. Mary Bond ofrece informacion, relatos y herramientas para aprender a pararse y moverse con facilidad y elegancia." --Judith Hanson Lasater, Doctora en Filosofia y Terapeuta Fisica, autora de 30 Essential Yoga Poses [Treinta poses esenciales del yoga] Muchas personas se provocan sus propios dolores de espalda y del cuerpo debido a sus malos habitos cotidianos de postura y movimiento. Muchos se dan cuenta de que su mala postura es probablemente la raiz del problema, pero no consiguen cambiar sus habitos establecidos. En Las nuevas reglas de la postura, Mary Bond aborda el tema de los cambios de postura desde adentro hacia afuera. La autora explica que podemos aprender a percatarnos de un nuevo sentido que nos ayudara a mantener una postura saludable, en lugar de intentar hacerlo mediante el entrenamiento de los musculos hasta que adquieran una forma ideal. Basada en su experiencia de 35 anos de ayudar a la gente a mejorar su estado fisico, Mary Bond nos revela como los factores emocionales pueden hacernos asumir posturas poco saludables. Bond identifica las caracteristicas anatomicas clave que influyen en la alineacion, particularmente en vista del sedentarismo de la vida moderna, y sugiere que es posible crear cambios de postura a partir de seis zonas del cuerpo: el suelo pelvico, los musculos que participan en la respiracion, el abdomen, las manos, los pies y la cabeza. Ofrece ejercicios de autoayuda que propician el funcionamiento saludable en cada una de las zonas mencionadas. Presenta ademas informacion sobre ergonomia elemental y relatos de casos concretos que nos inspiran a pensar en nuestros propios movimientos habituales. MARY BOND obtuvo su maestria en danza en la Universidad de California en Los Angeles (UCLA) y se entreno con el Dr. Ida P. Rolf como practicantes de Integracion Estructural. Es instructora de movimiento en el Instituto Rolf e imparte seminarios sobre movimiento en los Estados Unidos. Es autora de Balancing Your Body [Balancear su cuerpo] y tambien han publicado articulos en numerosas revistas de salud y forma fisica. Vive en California. --This text refers to the paperback edition.

About the Author

Mary Bond has a Master's degree in dance from UCLA and trained with Dr. Ida P. Rolf as a Structural Integration practitioner. She is a movement instructor at the Rolf Institute and teaches movement workshops nationally. The author of Balancing Your Body and The New Rules of Posture, she has also published articles in numerous health and fitness magazines. She lives in California. --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B0082CXLEU
  • Publisher ‏ : ‎ ITI En Espanol; Original ed. edition (1 May 2012)
  • Language ‏ : ‎ Spanish
  • File size ‏ : ‎ 1766 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Print length ‏ : ‎ 252 pages
  • Customer Reviews:
    1.5 out of 5 stars 2 ratings

About the author

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With “Your Body Mandala,” I share 45 years of experience in helping people improve posture through bodywork and movement education. I think of this book as my “legacy” and hope it will serve somatic teachers from any discipline as well as anyone interested in posture. Its multimedia format offers audio and video “meditations” to help readers embody what they’re reading about.

It has been my experience that people who understand and respect their bodies tend to have an open and compassionate perspective on life. My mission, as a writer, teacher and bodyworker, is to help people further that understanding and respect. I believe that becoming more attuned to our physical experience affects the choices we make in relation to ourselves, to our fellow human beings, our environment and to our planet. My mission, then, is to contribute to humanity’s deeper embodiment.

After receiving an MA degree in Dance from UCLA, I was privileged to study with Ida Rolf, originator of a type of body therapy known as Structural Integration. I'm proud to have been certified as a Structural Integration practitioner by Dr. Rolf herself. Rolf's understanding of the body went beyond anything I'd learned during many years of dance training. She taught that gravity organizes human structures and that people can achieve an optimal relationship with this determining force through bodywork and education.

&quot;The New Rules of Posture&quot; presents new developments in movement education. It evolved out of my wish to share Ida Rolf’s message with the general public. While this message includes understanding of posture and movement, it also has philosophical implications: that the way we inhabit our bodies affects the ways in which we perceive the world and behave toward one another. I produced my DVD, &quot;Heal Your Posture&quot;, in response to readers' requests for a video version of my teaching.

Formerly Chair of the Movement Integration&reg; Faculty of The Rolf Institute in Boulder, CO, I also offer national and international workshops tailored to the needs and interests of various groups such as bodyworkers, yoga and Pilates teachers, dancers and anyone interested in better understanding of their bodies.

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2.0 out of 5 stars Gemma
Reviewed in Spain on 9 January 2015
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Alzaren
1.0 out of 5 stars Esta es la peor traducción al español que he visto ...
Reviewed in the United States on 8 August 2016
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