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LIFEBLOCKERS The Sleep Edition: The REAL Facts on How to Overcome Insomnia by [Nejad, Lillian]

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LIFEBLOCKERS The Sleep Edition: The REAL Facts on How to Overcome Insomnia Kindle Edition

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Length: 45 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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"...Dr Nejad’s book “LIFEBLOCKERS – the Sleep Edition” is so necessary and brilliant! She explains how to assess whether this is something that affects you and then gives easy and practical ideas about how to overcome it – all within a few easy to read pages that doesn’t feel overwhelming to the exhausted brain. To sweeten the deal, Dr Nejad writes with an easy style and humour, without dumbing-it-down, so you feel supported and cared for on the journey to recovery." Artemiss Keyhani

"LIFEBLOCKERS: The Sleep Edition is a fantastic resource for people having sleep difficulties. It's written in the format of a standalone self-help guide but as it's based on evidence-based practice, I also find it is a very useful adjunct to therapy. Dr. Nejad is able to put quality, evidence-based material into an easy, accessible written format. Her easygoing style makes this book very readable and I can (and have) confidently recommended it to clients."
Dr Robyn Gallucci, Clinical Psychologist

Great content, to the point, and quick read – now time to implement! Great book that gets right to the point. Provides a variety of solutions and methods to go about your insomnia issue – some I've heard before, some I haven't (yay for new content!). Anything that'll improve my insomnia even a tad is worthwhile! What do you have to lose – it's a quick read, too. I'd recommend to a friend/family!" Nilda

“LIFEBLOCKERS: The Sleep Edition is an extremely well-written guide providing the latest scientific, evidence-based techniques to restore healthy sleeping patterns across the full range of sleep problems. The book, in addition to being comprehensive and scientifically informed, is written in an engaging and easy to read style. It is an incredibly helpful resource for people wishing to improve their sleep.”  Dr. Kylie Thomson, Clinical Psychologist

“LIFEBLOCKERS: The Sleep Edition is user-friendly and a very easy read. It is concise, clear and easily used as a quick desk reference for therapists. The Sleep Edition provides all the information you need about sleep, the routine necessary to enhance sleep, and how to manage sleep difficulties. It also provides log books with detailed instructions. I will use this book as a quick guide to loan to clients experiencing sleep difficulties but also even as a quick check that I have covered everything I need to have. Well worth your time.”  Dr. Julie King, Clinical Psychologist

"I enjoyed this book about insomnia. Especially the detailed information about Melatonin. I have been taking Melatonin for many years and didn't know a lot of the things Lillian covered about it. The book was very easy to read and understand. It was very informative and I highly recommend it." Tanya Paquette

"This book is extremely helpful. It provides everyday, practical tips for battling insomnia without resorting to temporary fixes such as medication or supplements. And cheddar cheese -- who knew?!?" Christopher Harne

"Best book I’ve read for insomnia. Recommend it highly." Hani

Product Description

LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your true goals and desires.

LIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of your life.

Each chapter in this book targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.

After reading this book, you will be able to identify whether you have insomnia; use evidence-based strategies that help manage your environment, thoughts, behaviors, and emotions to improve your ability to fall asleep and stay asleep; and ascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia.

Consider Lillian your self-help curator ensuring you get the REAL facts based on REAL evidence on how to overcome insomnia.

It’s time to assert yourself, “Insomnia—stop lifeblocking me!”

LIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series written by clinical psychologist, Dr. Lillian Nejad. All books in the LIFEBLOCKERS series, will help you identify, manage and overcome your LIFEBLOCKERS with effective evidence-based strategies so that you can pursue the life you really want.

Lillian is also the author of, "Treating Stress & Anxiety: A Practitioner's Guide to Evidence-Based Approaches" and the CD, "Relaxation: Techniques to Reduce Anxiety & Stress and Enhance Well-being" both available on

LIFEBLOCKERS: The Sleep Edition Audio Book coming soon!

Also stay tuned for more books in the LIFEBLOCKERS series. To get the scoop, subscribe on

Product details

  • Format: Kindle Edition
  • File Size: 4650 KB
  • Print Length: 45 pages
  • Publisher: Omnipsych Pty Ltd; 1 edition (3 January 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B078SPR7BW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Customer Reviews: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #524,886 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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1 customer review

13 February 2018
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on 4.8 out of 5 stars 6 reviews
5.0 out of 5 stars Great content, to the point, and quick read – now it's time to implement!
26 January 2018 - Published on
Verified Purchase
The Pickle Pie
4.0 out of 5 stars Everything you need to know!
18 January 2018 - Published on
Format: Kindle EditionVerified Purchase
Zohreh Rastegar
5.0 out of 5 stars Great read with simple language for a lay person
17 January 2018 - Published on
Verified Purchase
Christopher Harne
5.0 out of 5 stars Excellent
12 February 2018 - Published on
Format: Kindle EditionVerified Purchase
tanya paquette
5.0 out of 5 stars INFORMATIVE
4 April 2018 - Published on
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