Hello little explorer. Did you go an adventure today? Did you explore anything new? Did you have a lot of fun? Exploring takes lots of energy doesn’t it? So when its time to slow down, settle down and snuggle down, it’s time to become a Bedtime Explorer.
Bedtime Explorers are imaginative meditative journeys for children guided by mindfulness coach, Amy Taylor-Kabbaz, and calming sound design by Max Gosford. Each Bedtime Explorer episode invites children on an imaginative journey, teaching them easy-to-learn meditation techniques that they can use to fall asleep, or to just relax when the big things in life pile up on the little people we love.
We hope your little ones love listening to Bedtime Explorers. We hope you grown-ups love them too! And if you, or your little ones, have any suggestions or questions about this skill, and how we can make it even better for you, please email us at firstname.lastname@example.org
5.0 out of 5 starsKids Won't Sleep? You Need This Skill!
10 October 2018 - Published on Amazon.com
My kids like to wind up at bedtime instead of winding down. This skill has a fantastic set of stories that include tips on how to control breathing and relax while visualizing. It works like a champ for my grade school aged kids. Works on my husband too sometimes!
My 7 year old loves these. They get to choose where to explore like unicorns, puppies, koalas, the ocean. It starts with breathing relaxation techniques they can learn to use anytime. Great for anxiety. Very relaxing