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Kick Anxiety's Ass - Quick Start Guide Kindle Edition
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This is just a quick no-fluff guide to the basics of anxiety and three skills that you can put to immediate use to start taking your life back from anxiety. This content is pulled from my online course by the same name, so if you want to go more in dept, you can certainly do so. However, I think that this quick no B.S. "quick start" guide stands on it's own and can really help you out if you're trying to take those first steps toward recovery from anxiety.
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Most helpful customer reviews on Amazon.com
Amazon.com: 1 reviews
THIS BOOK ACTUALLY HELPS!!!8 April 2019 - Published on Amazon.com
This book is beyond helpful! I suggest anyone battling anxiety read this! Super interactive and duffs podcasts are amazing!!!