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Ketogenic Diet Cookbook: 150 Ketogenic Recipes to Lose Weight Fast by [Evans, Jennifer]
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Ketogenic Diet Cookbook: 150 Ketogenic Recipes to Lose Weight Fast Kindle Edition


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Length: 259 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Ketogenic diet - is a protein-fat diet with the almost absence of the carbohydrates. This is one of the most effective diets that will help you to get rid of the extra fat while maintaining muscle mass.


There are some proven health benefits of Ketogenic Diet:



  • Increased Levels of HDL (the "good") Cholesterol

  • Triglycerides Tend to go Way Down

  • Blood Pressure Tends to go Down

  • Ketogenic Diet is Therapeutic For Several Brain Disorders

  • Reduced Blood Sugar and Insulin Levels


The principles of the Ketogenic diet are easy to follow. There are a lot of different and tasty dishes that can be cooked for the diet plan. This book has various of recipes that can be useful for everyone


Inside we collected the best Ketogenic recipes and everything you need to know about ketogenic diet:



  • Recipes for breakfast, lunch, dinner, snacks, sides and desserts

  • How to cook various and tasty meals with simple ingredients

  • Nutritional value for each recipe

  • Recipes for fish, meat & veggies

  • Each recipe is written in easy to follow steps

  • Prep time, cooking time and number of servings for each recipe 


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Product details

  • Format: Kindle Edition
  • File Size: 1478 KB
  • Print Length: 259 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B073RVX3BK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 32 reviews
4.0 out of 5 starsThe huge number of recipes made me bump the rating.
on 25 September 2017 - Published on Amazon.com
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5.0 out of 5 starsA perfect ketogenic diet, the book is awesome well written and easy to understand.
on 27 September 2017 - Published on Amazon.com
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5.0 out of 5 starsAmazing diet book!
on 28 September 2017 - Published on Amazon.com
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4.0 out of 5 starsAmazing book !!!
on 24 September 2017 - Published on Amazon.com
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5.0 out of 5 starsyour Keto Diet in a year
on 8 August 2017 - Published on Amazon.com
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