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Ketogenic Diet Cookbook: 150 Ketogenic Recipes to Lose Weight Fast by [Evans, Jennifer]
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Ketogenic Diet Cookbook: 150 Ketogenic Recipes to Lose Weight Fast Kindle Edition

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Length: 259 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Ketogenic diet - is a protein-fat diet with the almost absence of the carbohydrates. This is one of the most effective diets that will help you to get rid of the extra fat while maintaining muscle mass.

There are some proven health benefits of Ketogenic Diet:

  • Increased Levels of HDL (the "good") Cholesterol

  • Triglycerides Tend to go Way Down

  • Blood Pressure Tends to go Down

  • Ketogenic Diet is Therapeutic For Several Brain Disorders

  • Reduced Blood Sugar and Insulin Levels

The principles of the Ketogenic diet are easy to follow. There are a lot of different and tasty dishes that can be cooked for the diet plan. This book has various of recipes that can be useful for everyone

Inside we collected the best Ketogenic recipes and everything you need to know about ketogenic diet:

  • Recipes for breakfast, lunch, dinner, snacks, sides and desserts

  • How to cook various and tasty meals with simple ingredients

  • Nutritional value for each recipe

  • Recipes for fish, meat & veggies

  • Each recipe is written in easy to follow steps

  • Prep time, cooking time and number of servings for each recipe 

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Product details

  • Format: Kindle Edition
  • File Size: 1478.0 KB
  • Print Length: 259 pages
  • Page Numbers Source ISBN: 154866961X
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B073RVX3BK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #515,443 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.7 out of 5 stars 47 reviews
5.0 out of 5 starsBut this book has shared the principles of keto diet that are easy to follow including the various recipes that are surely ...
29 January 2018 - Published on
Verified Purchase
127 people found this helpful.
Hollie Hopkins
5.0 out of 5 starsGreat recipes.
29 January 2018 - Published on
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129 people found this helpful.
Jennifer Cleland
5.0 out of 5 starsBEST KETO BOOK I GOT MY HANDS ON.
30 January 2018 - Published on
Verified Purchase
128 people found this helpful.
Margaret Foster
4.0 out of 5 starsIt's a kind of diet that you will enjoy and wont feel deprived
31 January 2018 - Published on
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55 people found this helpful.
5.0 out of 5 starsExcellent diet book.
4 December 2017 - Published on
Verified Purchase
55 people found this helpful.

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