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Ketogenic Diet: A Comprehensive Beginner's Guide - A Step By Step Guide For Keto Lifestyle by [Lopez, Morris]
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Ketogenic Diet: A Comprehensive Beginner's Guide - A Step By Step Guide For Keto Lifestyle Kindle Edition

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Length: 222 pages Enhanced Typesetting: Enabled Page Flip: Enabled
Language: English

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Product description

Product Description

A Life-Changing Healthy Meal Plan For Fast Weight-Loss & Amazing Overall Wellbeing

Some people are just blessed with good genetics. No matter what they eat, they seem to be able to keep their weight down, effortlessly.

For the rest of us though, food seems to go straight to our problem areas: belly, thighs and butt. Most of us have tried various diets that simply didn't do it for us.

They were either incompatible with our lifestyle or kept us in a state of constant, nagging hunger. Not good.

This guidebook takes care of that.

A ketogenic diet is a high-fat, low-carb, way of eating that forces your body to rely on fat sources for energy instead of the traditional low-carb diet, which only targets sugar.

One of the most popular diets worldwide, the proven-effective KETO DIET is focused on encouraging the liver to produce KETONES, an excellent energy source activated in low carb healthy eating plans, with miraculous effects on our health and wellbeing.

There's a lot of confusion and controversy surrounding ketogenic dieting. It's easy to get overwhelmed. With eight years of experience with ketogenic diets, Morris Lopez has seen all there is to ketosis: pros, cons, mistakes and pitfalls.

In addition, a complete introduction to the Ketogenic Diet is included to explain how and why it is so effective. Here's what you'll discover in this book:

  • A complete primer on ketosis
  • How you're probably doing Ketogenic dieting wrong
  • How ketogenic dieting can help with epilepsy and bipolar disorders
  • Foods to love and avoid during ketogenic dieting
  • Tips for success on the ketogenic diet
  • My top 50 favorite Keto recipes
  • And many more!

You've been using your busy lifestyle to excuse your poor eating habits. You've tried ineffective, feel-good diets long enough. It's time to stop. Your health demands it!

Click On The BUY NOW Button and get your copy now.

Product details

  • Format: Kindle Edition
  • File Size: 3413 KB
  • Print Length: 222 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07CGTP77X
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #997,408 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 3.6 out of 5 stars 12 reviews
2.0 out of 5 starsNot enough.
29 December 2017 - Published on
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2.0 out of 5 starsDisappointing - an overview and that's all
13 June 2017 - Published on
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Cynthia DaRin
5.0 out of 5 starsA great Ketogenic cook book..
24 May 2018 - Published on
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4.0 out of 5 starsGreat book for beginners
28 March 2018 - Published on
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K. Rhoads
5.0 out of 5 starsTechnical information that is clear and concise
14 January 2018 - Published on
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