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Ketogenic Diet: Keto for Beginners Guide, Keto 30 days Meal Plan, Ketogenic Vegetarian Cookbook, Intermittent Fasting by [Walker, Cameron]
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Ketogenic Diet: Keto for Beginners Guide, Keto 30 days Meal Plan, Ketogenic Vegetarian Cookbook, Intermittent Fasting Kindle Edition


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Length: 356 pages Enhanced Typesetting: Enabled Page Flip: Enabled
Language: English

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Product description

Product Description

THE COMPLETE KETOGENIC DIET BUNDLE! WITH MACROS AND TOTAL/NET CARBS PER RECIPE ++PLUS BOOK 'INTERMITTENT FASTING: The #1 complete guide to fasting & long lasting weight loss TO BE COMBINED


This offer includes 4 books:
Book1:
BOOK 1: KETO FOR BEGINNERS
  • What is Ketosis and how does your body work
  • How do Keto diets achieve rapid weight loss
  • Which are the main differences between a Keto and other known diets
  • How to start and when to stop a ketogenic diet
  • Keto diets and sport and exercise
  • The effects of a Keto diet on pregnancy
  • How does a Keto diet help you squash migraines
  • A perfect Keto complete meal plan
  • The Keto meal Formula: how to create a keto meal plan
  • Keto recipes: breakfast, lunch and dinner with nutritional facts
  • ….and much much more!



Book 2:
KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK

The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lyfestyle


Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero (full images included!)



Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. Your 30-Day Ketogenic Meal Plan eliminaties confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest.
  • Overview table of your 30 day Meal Plan - with macros & net carb calculations
  • Understanding your macros: how to deal with calorie and determine your right fat intake
  • How to manage protein intake so it is not too high or too low
  • How to deal with carbs: total carbs vs. net carb calculation
  • What to do to ensure you do not fall short on micronutrients
  • How to avoid Keto Flu
  • Breakfast recipes
  • Lunch recipes
  • Snack recipes
  • Dinner recipes
  • ….each recipe is detailed with nutrition values and total and net carb calculation



  • Book 3:
    KETOGENIC VEGETARIAN COOKBOOK: guides you through 30 days of great vegetarian recipes and the indications you need to manage your macros and stay away from side effects when starting on your keto quest

    + BOOK 4:
    INTERMITTENT FASTING: The #1 complete guide to fasting & long lasting weight loss
    Today, intermittent fasting has gained a lot of popularity and is becoming the modern and natural way of losing weight. Intermittent fasting is not just a simple diet; it is a healthy eating plan.
    You can also combine a ketogenic diet with intermittent fasting, to enjoy incredibly fast and long lasting weight loss results.
    • What is Fasting and how does it change your body
    • The physiology of fasting
    • Which are the main differences between men and women when losing weight
    • Which are the most popular Intermittent Fasting patterns and how they work
    • The 16/8 IF pattern explained
    • How to behave while fasting and which is the correct psychological approach
    • >….and much much more!

    Download it now!


Product details

  • Format: Kindle Edition
  • File Size: 6136 KB
  • Print Length: 356 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07DS4CRHJ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
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Amazon.com: 4.1 out of 5 stars 8 reviews
VixennGodess18
5.0 out of 5 starsThis is awesome ketogenic diet cookbook for me!
22 June 2018 - Published on Amazon.com
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Jane M.
4.0 out of 5 starsenjoy eating while on a diet
1 July 2018 - Published on Amazon.com
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Anatha Bryant
5.0 out of 5 starsExcellent!
22 June 2018 - Published on Amazon.com
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Allison
5.0 out of 5 stars... diet guide book about ketogenic diet cookbook to get good result regarding your health and fitness
25 June 2018 - Published on Amazon.com
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Samsung Samuel
4.0 out of 5 starsMakes it clear as to how to get started on the Ketogenic Diet
2 July 2018 - Published on Amazon.com
Verified Purchase