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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals by [Mercola, Joseph]
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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals Kindle Edition

1.0 out of 5 stars 1 customer review

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Length: 205 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Review

"KetoFast combines the insulin-lowering effect of the ketogenic diet with the time-tested healing power of fasting. This revolutionary approach promises to deliver unprecedented health benefits."
-- Jason Fung, M.D., author of The Complete Guide to Fasting and The Obesity Code

"As the science underlying ketosis and fasting progresses, you can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you."
-- Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox Series; Medical Director, The International Heart and Lung Institute

"Dr. Mercola has done it again. Tapping into the latest research on fasting and ketogenic diets, he has crafted an easy-to-understand, efficient, and highly effective program that can deliver life-changing results."
-- Mark Sisson, author of the New York Times bestseller Keto Reset Diet and founder of Primal Kitchen foods

"KetoFast provides a well-researched, practical approach to safely produce the metabolic flexibility needed to improve health and free a person from obesity, diabetes, and other disorders of metabolism."
-- Michael T. Murray, N.D., co-author of The Encyclopedia of Natural Medicine

"It's sobering to think that the simple timing and composition of our food could, if broadly adopted, change the course of millions of lives. KetoFast is a practical guide to reclaiming your metabolic health."
-- Travis Christofferson, author of Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms

"KetoFast provides a carefully considered program of fasting and feeding that, based on recent research, should optimize your metabolic health. Presented in terms any layperson can follow, this book can help you navigate the complex interconnected concepts of fasting, time-restricted feeding, circadian cycles, and ketogenic diets."
-- Aaron Davidson, creator of Cronometer, an accurate and free online tool to track nutrients and provide detailed analysis of what you're eating

"With the introduction of intermittent fasting and the current medical research proving its efficacy, a whole new spectrum of healing is now available. Dr. Mercola has long been a leader in educating the public about the benefits of intermittent fasting, and his new book, KetoFast, has provided an important link into the art of 'scientific fasting' and how to fast safely in a toxic world. Highly recommended."
-- Jim Ehmke, clinical nutritionist

Book Description

Foolproof guide to optimise weight loss by combining a keto diet and intermittent fasting.

Product details

  • Format: Kindle Edition
  • File Size: 5301 KB
  • Print Length: 205 pages
  • Page Numbers Source ISBN: 1401956793
  • Publisher: Hay House Inc. (30 April 2019)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07K3VFWRJ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 1.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #45,057 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 3.9 out of 5 stars 153 reviews
Haical Sajovic Haddad
5.0 out of 5 starsA feasible program to maximize the benefits of fasting.
2 May 2019 - Published on Amazon.com
Format: Kindle EditionVerified Purchase
221 people found this helpful
SuzieQ
1.0 out of 5 starsDo not Waist your Money - Much better books
4 May 2019 - Published on Amazon.com
Verified Purchase
133 people found this helpful
Jean Gottlieb
2.0 out of 5 starsDisappointing and repetitive
2 May 2019 - Published on Amazon.com
Verified Purchase
56 people found this helpful
Adeline
5.0 out of 5 starsClear, precise and informative
2 May 2019 - Published on Amazon.com
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38 people found this helpful