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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training by [Rios, Epic]
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training Kindle Edition


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Length: 247 pages Word Wise: Enabled Language: English

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Product description

Product Description

Do you want to Learn How to Build a Lean, Strong Athletic Body?


Then this amazing Keto Fitness - 3 Book Bundle will teach you how to easily Burn Fat and Build a Warrior’s Body.



Keto Fitness includes the following books:

(1) The Ketogenic Diet: The Fast Way to Burning Fat
(2) Bodybuilding: How to Build the Body of a Greek God
(3) Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger



The first book, The Ketogenic Diet, discusses how you can easily burn fat by eating a low carb/high fat diet. You will also learn:

(A) How to get started with the ketogenic diet.

(B) The benefits and side effects of the ketogenic diet.

(C) Who the ketogenic diet is for and who should avoid it.

(D) What foods you should eat and what foods you should avoid.

(E) How to adjust your ketogenic diet schedule around your exercise schedule.

(F) Some great ideas for simple ketogenic meal plans.

(G) How the ketogenic diet and intermittent fasting can work together to further enhance fat loss.


The second book, Bodybuilding, will teach you how to a build a well-proportioned, athletic body like the Ancient Greek Gods. You will also learn:

(A) The type of workouts, exercises and daily training the Ancient Greeks performed every day in order to develop such inspiring physiques.

(B) About important foods the Ancient Greeks ate for getting fit.

(C) How Ancient Olympic Athletes prepared and trained for succeeding at the Olympic Games.

(D) How to effectively use an 8 Week Training Program designed to help transform your body into a modern day Greek Warrior.


The third book, Strength Training, will teach you:

(A) How to go from a Beginner to an Advanced Strength Training Athlete.

(B) The 5X5 Strength Training Workout and variations of it.

(C) How to properly exercise the three important muscle groups of the human body: Legs, Back and Chest Muscles.

(D) Important Compound Exercises such as the Squat and Deadlift for getting stronger.

(E) The importance of eating healthy and getting enough rest for getting STRONGER.

SPECIAL BONUS
With this Keto Fitness book you will also get a Health and Fitness Definite Chief Aim Guide which is designed to help you plan out and accomplish your health and fitness goals.

So Do You Want to Learn How to Build a Lean, Strong Athletic Body?


Then BUY this Amazing Keto Fitness - 3 Book Bundle NOW!!!


Product details

  • Format: Kindle Edition
  • File Size: 5125 KB
  • Print Length: 247 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07F3XCMRL
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #509,909 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.7 out of 5 stars 7 reviews
kenmary
5.0 out of 5 starsGet it. Read it. Put it to use.
12 July 2018 - Published on Amazon.com
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One person found this helpful.
Joyner007
5.0 out of 5 starsGreat Keto Info!!!
6 July 2018 - Published on Amazon.com
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One person found this helpful.
Amazon Customer
4.0 out of 5 starsGreat helpful book
10 July 2018 - Published on Amazon.com
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My Love
5.0 out of 5 starsGreat book!
8 July 2018 - Published on Amazon.com
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Bret Barrie
4.0 out of 5 starsSolid book
26 July 2018 - Published on Amazon.com
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