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Keto Diet for Beginners: Mouthwatering Collection of Delicious Ketogenic Meal Recipes; Kick-start High Level Fat Burning, Weight Loss & Healthy Lifestyle by [Baker, Teresa]
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Keto Diet for Beginners: Mouthwatering Collection of Delicious Ketogenic Meal Recipes; Kick-start High Level Fat Burning, Weight Loss & Healthy Lifestyle Kindle Edition

3.0 out of 5 stars 1 rating

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Length: 69 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Product Description

★ Includes Grocery Shopping Lists, Glossary, Recipes Index, Nutritional Information, Full-Color images and More★


Do you want to prepare the best of healthy, home-cooked keto breakfast meals that can ramp your productivity for the day?
Do you intend to lose weight fast while enjoying the best of breakfast meal recipes and cooking experience on the Ketogenic diet?
Do you want to save more time and energy while eating delicious and nutritious meals even on a zero budget?
Are you looking to cook healthier, smarter and efficiently for better health?
If this sounds like you, then sit back as you’ve come to the right place.

Best selling author, Teresa shares several tips, tricks and strategies to prepare your favorite keto breakfast meals without slaving away every morning in the Kitchen! Truly, the effects of spending so much time and energy cooking every day, sorting out groceries and even organizing cooking and storage can be psychologically and mentally draining, greatly impacting on the quality of life - a reason many people prefer to snuggle up on fast foods. But with adequate knowledge of easy keto breakfast meals and prepping strategies that suit your needs, there is a lesser chance that is, especially when you get the hang of it. Too bad, there’s the general misconception about cooking and meal prepping being too "elaborate" and "difficult", but hey, it doesn't have to be so. Even if you're already embodied with the negative mindset that it is, Teresa's prepping strategy makes it a lot easier.
Specifically in this book, you will discover
  • How the ketogenic diet works and why you should go the Keto lifestyle.

  • Top Secret Ways to easily get started with the Ketogenic Diet even if you've never heard the term before!
  • How to prep meals in advance

  • How prepped Meals can help save you more time especially if you are busy and have little time to cook
  • Over 50 Helpful Equipment that can assist you in meal prep and help save more time

  • A carefully designed Keto diet prep meal plan that can help you lose 25 pounds in 28 days, even if you are a binge freak!

  • Recipes that you can prepare for healthy weight loss on Keto

  • Full sized colorful images of all recipes included, naturally invoking an appetizing urge to try them out (for color version)

  • How to spend less to get more with shopping list ingredients that are not only grocery-efficient but readily available and easy to source

  • Nutritional information with Calorie, fat, protein and net carbohydrate counts on each recipe, so you don't lose track of your macros.

  • An Index of recipes and terminologies to help you quickly pick out the recipe of your choice - saving you precious time!
  • Tips and tricks that can lead you to success on the keto diet

  • And MORE...

  • ★ Free Bonus Keto Cheat Sheet★ - Get access to my free cheat sheet with 21 proven tips and tricks to make meal prepping on the keto diet seamless and easy for you.
    What's more? This book comes in a full, large 8.5" by 11" sized sheets printed on quality paper - large enough to put down notes around edges while trying out recipes.

    Take action, and begin the process to get started on taking back your freedom, improving on quality time management in the kitchen while achieving WEIGHT LOSS on KETO


    Product details

    • Format: Kindle Edition
    • File Size: 14393 KB
    • Print Length: 69 pages
    • Publisher: BoldBar Publishing (31 August 2019)
    • Sold by: Amazon Australia Services, Inc.
    • Language: English
    • ASIN: B07XBG9L7S
    • Text-to-Speech: Enabled
    • X-Ray:
    • Word Wise: Enabled
    • Screen Reader: Supported
    • Enhanced Typesetting: Enabled
    • Average Customer Review: 3.0 out of 5 stars 1 customer review
    • Amazon Bestsellers Rank: #323 Free in Kindle Store (See Top 100 Free in Kindle Store)
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    1 customer review

    20 October 2019
    Format: Kindle EditionVerified Purchase

    Most helpful customer reviews on Amazon.com

    Amazon.com: 3.4 out of 5 stars 17 reviews
    S. Barr
    1.0 out of 5 starsWhat you receive is a sample, not the whole book
    4 November 2019 - Published on Amazon.com
    Format: Kindle EditionVerified Purchase
    3 people found this helpful
    John
    5.0 out of 5 starswell content
    20 September 2019 - Published on Amazon.com
    Format: Kindle EditionVerified Purchase
    One person found this helpful
    Carol R.
    2.0 out of 5 starsGood but missing pages
    13 October 2019 - Published on Amazon.com
    Format: Kindle EditionVerified Purchase
    3 people found this helpful
    StevieG360
    1.0 out of 5 starsMisleading and Dishonest; this is Just a SAMPLE Book!
    20 November 2019 - Published on Amazon.com
    Format: Kindle EditionVerified Purchase
    # Love to Read
    5.0 out of 5 starsWOW
    24 September 2019 - Published on Amazon.com
    Format: Kindle EditionVerified Purchase
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