The ketogenic diet, is a low-carb, high-fat way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Amy Shumaker. In her journey to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just 6 months, she lost more than 100 pounds and reclaimed control over her health and well-being.
Amy has shared every detail of her transformation, from the very first days of starting keto to her most recent successes; she is constantly on the cutting edge of health information and holds nothing back. Her first book, Keto Diet, isn't just a cookbook; it's a way of maximizing your potential and losing the weight and keeping it off. This book is easy to follow and the recipes are delightful, she shares everything you need to know to get started and find your own success.
Inside, you'll find
- helpful advice for starting keto
- grocery shopping tips
- keto and weight loss FAQs
- more than 130 easy recipes
- a structured Daily meal plan
- Guidance for living and thriving with the ketogenic lifestyle.
And much, much more!