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Keto Diet: Beginners Guide to the Keto Lifestyle : The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Over 130+ Easy Recipes for Your Meal Time by [Shumaker, Amy]
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Keto Diet: Beginners Guide to the Keto Lifestyle : The Step by Step Guide For Beginners: Ketogenic Diet For Beginners : Ketogenic Diet For Weight Loss : Over 130+ Easy Recipes for Your Meal Time Kindle Edition

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Length: 290 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Audible Narration:
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Language: English

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Product description

Product Description

The ketogenic diet, is a low-carb, high-fat way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Amy Shumaker. In her journey to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just 6 months, she lost more than 100 pounds and reclaimed control over her health and well-being.

Amy has shared every detail of her transformation, from the very first days of starting keto to her most recent successes; she is constantly on the cutting edge of health information and holds nothing back. Her first book, Keto Diet, isn't just a cookbook; it's a way of maximizing your potential and losing the weight and keeping it off. This book is easy to follow and the recipes are delightful, she shares everything you need to know to get started and find your own success.

Inside, you'll find

  • helpful advice for starting keto
  • grocery shopping tips
  • keto and weight loss FAQs
  • more than 130 easy recipes
  • a structured Daily meal plan
  • Guidance for living and thriving with the ketogenic lifestyle.

And much, much more!

So, what are you waiting for? Begin your journey today into the Keto Diet and regain your health and fitness!

About the Author

Amy Shumaker is one of the most trusted names in health and diet books, ranking among the top 20 most popular authors in Health, Fitness & Dieting on Amazon AuthorRank. With a background in physiology and nutrition, and deep expertise on the benefits of the Keto Diet, gluten-free and Paleo eating, as well as low carb dieting and more. Amy Shumaker has published numerous #1 best selling books to help readers make positive changes to their eating and exercise habits, and life. Amy lives and writes by the philosophy that every individual should be empowered to make the decisions that work for their body and their lifestyle. Amy currently resides in the San Francisco Bay Area with her dog, Chip. she enjoys trail running, international travel, and a steak seared on a well-seasoned cast iron skillet.

Product details

  • Format: Kindle Edition
  • File Size: 1819 KB
  • Print Length: 290 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #922,152 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.7 out of 5 stars 4 reviews
Samsung Samuel
4.0 out of 5 starsHelpful +
2 July 2018 - Published on
Verified Purchase
Dave Huss
5.0 out of 5 starsALL the recipes look AMAZING!
30 June 2018 - Published on
Verified Purchase
Nicy 2
5.0 out of 5 starsThe formulas look great however she is putting approach to numerous fixings in ...
2 July 2018 - Published on
5.0 out of 5 starsGreat book.
1 July 2018 - Published on